Buckwheat and Banana Nut Muffins
Buckwheat and Banana Nut Muffins, a delicious breakfast or snack recipe for nutty and sweet moist muffins. Vegan, Gluten Free Recipe.
Servings: 12
Equipment
Ingredients
- 1½ cups Buckwheat Flour --Use light buckwheat flour.
- ¾ cup Almond Flour
- 1 tsp Baking Powder
- ½ tsp Salt
- ⅔ cup Light Brown Sugar -Packed.
- ⅓ cup Oil -Use a neutral oil
- 3 Bananas -Mashed.
- ½ cup Oat Milk
- 1 tsp Vanilla Extract
- ¾ cup Walnuts. -Chopped.
Instructions
- Prepare. Preheat your oven to 350°. Also, prep your muffin pan for nonstick.
- Dry Ingredients. In a small bowl, use a whisk to combine together the buckwheat flour, almond flower, baking powder, and salt.
- Banana. Using a large bowl, combine together your mashed bananas, oil and brown sugar, mixing until mostly smooth (there may be a few lumps from the bananas left).
- Combine Add your oat milk and vanilla extract to the large bowl and mix to combine. Then scrape down the sides of the bowl and add the flour mixture from the first bowl to the large bowl, mixing until just combined. Lastly, allow the ingredients to rest for five minutes so that the flour can absorb the wet ingredients.
- Walnuts Use a rubber spatula or similar item to fold the walnuts into the ingredients in the large bowl.
- Bake. Use a cookie scoop or similar item to fill the muffin cups about three fourths full. then bake the muffins for 20-25 minutes or until a toothpick comes out clean.
- Cool. Let the muffins sit in the pan for five minutes before transferring to a cooling rack to fully cool.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
originally posted:
December 29, 2025*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 273kcal | Carbohydrates: 32g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 1mg | Sodium: 143mg | Potassium: 262mg | Fiber: 3g | Sugar: 17g | Vitamin A: 40IU | Vitamin C: 3mg | Calcium: 73mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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