Chia Seed Pudding with Blueberry Compote,
Chia Seed Pudding with Blueberry Compote, a delicious recipe for three ingredient vegan pudding layered with fruit.
Servings: 6
Equipment
Ingredients
- 2 tbsp Chia Seeds
- ½ cup Almond Milk
- 1½ tbsp Maple Syrup - divided
- 1½ cups Blueberries
- 1 tbsp Lemon Juice
Instructions
- Start by making the pudding. In a small bowl, use a whisk to combine together the chia seeds, almond milk, and a half tablespoon of the maple syrup. Let the ingredients sit for five minutes and them mix them again to break up any lumps.
- Cover the bowl well and then refrigerate it for a minimum of two hours to, preferably, overnight.
- To make the compote, cook the remaining ingredients on medium heat, stirring occasionally, until the blueberries have broken down and the compote has thickened.
- Remove the compote from the heat and let it get to room temperature before transferring to a container and storing it in your refrigerator. When you are ready to assemble your jars, simply layer the ingredients in each jar and serve
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
originally posted:
January 29, 2024*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 57kcal | Carbohydrates: 11g | Protein: 1g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Sodium: 29mg | Potassium: 59mg | Fiber: 2g | Sugar: 7g | Vitamin A: 22IU | Vitamin C: 5mg | Calcium: 58mg | Iron: 0.4mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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