Cottage Cheese Alfredo Recipe,
Cottage Cheese Alfredo Recipe, a creamy, 10-minute pasta sauce that is velvety smooth, packed with protein, and tastes like the classic.
Servings: 4
Ingredients
- 2 cups Cottage Cheese
- ½ cup Parmesan Cheese. -Freshly grated.
- ¼ cup Milk.
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- ½ tsp Salt
- ½ tsp Pepper
Optional Ingredients Italian Seasoning or chopped parsley for serving.
Instructions
- Prepare. If you have not done so, cook your pasta according to the directions on the packaging. I prefer al dente for this recipe. Your pasta should be drained.
- Blend. In a good blender or food processor, blend together the cottage cheese, grated Parmesan, milk, and seasonings. Blend the ingredients until combined, creamy, and smooth, stopping after 30 seconds to scrape down the sides of the blender. This should take about a minute when blended on high speed.
- Heat. Transfer the blended ingredients to to a large skillet and heat over medium heat, whisking or stirring the ingredients, until thickened to your desired thickness.
- Serve Serve the sauce over or tossed with your cooked pasta for a delicious meal.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See Foodwineandlove.com for details on this recipe.
originally posted:
April 13, 2026*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 165kcal | Carbohydrates: 6g | Protein: 17g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 28mg | Sodium: 1119mg | Potassium: 158mg | Fiber: 0.1g | Sugar: 4g | Vitamin A: 269IU | Vitamin C: 0.1mg | Calcium: 257mg | Iron: 0.2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
Follow Me