Cucumber and Avocado Gazpacho Recipe
Cucumber and Avocado Gazpacho Recipe, a simple 15 minute appetizer or meal recipe made in a blender. Vegan and Mediterranean diet friendly.
Servings: 4
Equipment
Ingredients
- 2 cups Cucumber. -- washed dried, and then diced small.
- 1 Avocado --skin and seed removed and then cut in half.
- ½ cup Onion --diced.
- 1 clove Garlic. --lightly crushed so that the juices stay inside.
- ¼ cup Cilantro -- Washed dried, and then chopped.
- 3½ tbsp Lemon Juice.
- 2 tbsp Olive Oil.
Seasonings as desired. This can include salt and pepper.
Instructions
- Prepare. Prepare your ingredients as indicated. This includes dicing your cucumber, onion, and cilantro.
- Pulse. In a blender (or food processor) add your cucumber, onion, cilantro, avocado, and garlic. Give the ingredients a few pulses to get them started.
- Blend. Add your olive oil along with the lemon juice and seasonings and blend on high until smooth and creamy.
- Adjust. Taste your gazpacho and add additional seasonings as needed. You can also add up to two tablespoons of water or coconut milk to thin out the soup if needed.
- Chill. Cover your soup and refrigerate for at least an hour before serving. Serve. Serve your soup cold with additional olive oil drizzled on top and garnished if desired with additional cilantro.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
originally posted:
April 21, 2025*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 162kcal | Carbohydrates: 9g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 7mg | Potassium: 385mg | Fiber: 4g | Sugar: 2g | Vitamin A: 190IU | Vitamin C: 14mg | Calcium: 23mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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