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Healthy Homemade Spinach Pancakes
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4.67 from 3 votes
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Healthy Homemade Spinach Pancakes

Healthy Homemade Spinach Pancakes, a simple recipe for making a delicious breakfast using spinach. Included vegan options.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast, Breakfast Brunch
Cuisine: American, Vegan, vegetarian
Search Result: Healthy Homemade Spinach Pancakes, vegan spinach pancakes
Servings: 4

Equipment

Ingredients

  • 1 cup Flour -see post for alternatives
  • 2 tsp Baking Powder
  • 1 cup Milk -see post for alternatives
  • 1 cup Spinach - packed
  • 1 tbsp Oil - plus additional as needed for cooking
  • 1 Egg -see post for alternatives
  • 1 tbsp Sugar -see post for alternatives

Instructions

  • In a medium bowl, use a whisk to combine together the flour and the baking powder.
  • Use a blender to blend together the spinach and milk until smooth.
    Add the oil, egg, and sugar to the blender and blend until combined.
  • Then add the dry ingredients from the bowl to the blender and blend until just combined.
  • Prep your griddle or pan for nonstick if needed and heat it on medium heat.
    When the griddle or pan is ready, pour one to two tablespoons (depending on how large you want your pancakes to be) of the pancake mix on the pan/griddle.
  • When you see bubbles forming on the pancake and the edges start to turn golden you can flip the pancake over and continue to cook until the pancake is fully cooked through.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.

originally posted:

July 24, 2023
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Calories: 211kcal | Carbohydrates: 31g | Protein: 7g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 48mg | Sodium: 257mg | Potassium: 182mg | Fiber: 1g | Sugar: 6g | Vitamin A: 861IU | Vitamin C: 2mg | Calcium: 211mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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