Marinated Chickpeas with Tomatoes
Marinated Chickpeas with Tomatoes, a quick and easy Mediterranean diet appetizer or side recipe made with healthier ingredients.
Servings: 8
Equipment
Ingredients
- 15 oz Chickpeas. --cooked, rinsed, and drained
- 1½ cups Tomatoes -sliced or quartered.
- ¼ cup Shallots -Minced or diced
- 3 tbsp Red Wine Vinegar
- 5 tbsp Olive Oil.
- ½ cup Parsley -Chopped into small pieces.
- ½ cup Cilantro. -Chopped into small pieces.
- 1 tsp Red Pepper Flakes
- Seasonings to taste as desired.
Instructions
- Prepare. Prep your ingredients as indicated.
- Combine. Place your chickpeas, shallot pieces, sliced tomatoes and herbs in a large bowl. In a smaller bowl or measuring cup with a spout, use a whisk to combine together the vinegar, olive oil, red pepper flakes, and seasonings.
- Toss. Pour half of the wet ingredients from the last step over the ingredients in the large bowl and use two large spoons or similar items to toss the ingredients. Then repeat this step with the remaining wet ingredients, tossing so that the ingredients are well incorporated.
- Chill. Cover the bowl and refrigerate for at least 30 minutes for the flavors to meld together.
- Serve. Serve your marinated chickpeas on toast, over rice or polenta, or as desired.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
originally posted:
January 27, 2025*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 178kcal | Carbohydrates: 17g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 13mg | Potassium: 279mg | Fiber: 5g | Sugar: 4g | Vitamin A: 705IU | Vitamin C: 10mg | Calcium: 39mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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