Mediterranean Diet Chicken Breast Kabobs
Mediterranean Diet Chicken Breast Kabobs, an easy and delicious recipe made with a lemon garlic marinade in about 30 minutes.
Servings: 6
Equipment
- Bowl
Ingredients
Kabobs.
- 4 Chicken Breasts -- Skinless and boneless breasts.
- 1 Onion --Red onion
- 2 Peppers -- Colors of choice.
Marinade
- ⅓ cup Olive Oil.
- 2 tbsp Lemon Juice.
- 2 cloves Garlic. --Minced.
- ½ tbsp Greek Seasoning.
Instructions
- Chicken. Start by using a clean paper towel to pat your chicken dry. Then cut the chicken into one inch pieces and place them into a large bowl or zip top bag.
- Marinade. In a small bowl, use a whisk to combine together your marinade ingredients. Then transfer the marinade to your zip top bag with the chicken, seal the bag, toss the bag to coat the chicken, and refrigerate the ingredients for at least 20 minutes.
- Prepare. Place your wooden skewers in a glass of water to soak while you prep your remaining ingredients. Then line a rimmed baking sheet with foil (you can spray it with nonstick) and preheat your oven to 425.
- Vegetables. Slice your onion and peppers into one inch slices that are thick enough to hold up to the skewers.
- Layer. Once your chicken is done marinating you can thread your skewers. Start by placing a chicken piece on to the skewer and then add your onion and pepper slices, repeating the process leaving about two and half to three inches on the end of the skewers open.
- Bake. Place the skewers on to your baking sheet and then place the baking sheet on the top rack of your oven. Bake for six minutes, rotate the kabobs, and continue to cook until the chicken has cooked through.
- Broil. To get more of a 'grilled' look, switch the heat to 'broil' and bake for another minute to two minutes to brown.
- Serve. Allow the kabobs to cool for a few minutes before serving.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See Foodwineandlove.com for details on this recipe.
originally posted:
May 18, 2025*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 296kcal | Carbohydrates: 4g | Protein: 33g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 96mg | Sodium: 177mg | Potassium: 663mg | Fiber: 1g | Sugar: 2g | Vitamin A: 193IU | Vitamin C: 37mg | Calcium: 18mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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