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Mediterranean Diet Chicken Breast Provençal
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5 from 3 votes
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Mediterranean Diet Chicken Breast Provencal,

Mediterranean Diet Chicken Breast Provencal, a healthier recipe version inspired by the southern French chicken with tomatoes and olives.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dinner, Mediterranean Diet Recipes
Cuisine: French, Mediterranean Diet
Search Result: Mediterranean Diet Chicken Breast Provencal,
Servings: 6

Equipment

Ingredients

  • 6 Chicken Breasts - boneless skinless
  • ¼ cup Flour
  • 2 tbsp Olive Oil
  • 1 tbsp Garlic - minced
  • ¾ cup White Wine
  • 28 oz Diced Tomatoes
  • ⅓ cup Kalamata Olives
  • Seasonings

Instructions

  • Start by preparing your chicken if it has not been prepared it. For even and quick cooking, the chicken should be even thickness.
  • In a shallow bowl that will be used for dredging, place the flour and seasonings. Then dredge each piece of chicken through the flour to coat the chicken, tapping off the excess flour as needed.
  • Heat a large cast iron skillet on medium high heat for one minute. Add the oil to the skillet and carefully swirl the skillet around as needed to coat the entire skillet with the oil. Once the skillet has been coated with the oil, place the chicken into the skillet leaving space between the chicken.
  • Cook the chicken until lightly browned on the bottom and then flip the chicken over and cook the bottom until browned.
  • Add the garlic and cook for one minute and then add the white wine and diced tomatoes with liquid. Bring this to a boil and then reduce the heat to low to low medium and cook for five more minutes.
  • You can then stir in the olives and cook for another minutes before removing the skillet from the heat.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
See Foodwineandlove.com for details on this recipe.

originally posted:

January 22, 2024
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Nutrition

Calories: 378kcal | Carbohydrates: 11g | Protein: 50g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 394mg | Potassium: 1120mg | Fiber: 2g | Sugar: 4g | Vitamin A: 252IU | Vitamin C: 15mg | Calcium: 62mg | Iron: 3mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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