Mediterranean Diet Chicken Meatballs

5 from 1 vote

Mediterranean Diet Chicken Meatballs

Mediterranean Diet Chicken Meatballs, a delicious and easy meal or appetizer recipe made with ground chicken and seasonings.

Prep Time10

Cook Time20

Total Time30

Course: Appetizers and Sides, Dinner, Main Course

Cuisine: Mediterranean Diet

Search Result: Mediterranean Diet Chicken Meatballs

Servings:

Equipment

Ingredients

1 lb Ground Chicken
2 tsp Italian Seasoning
½ cup Panko Breadcrumbs
⅓ cup Parmesan Cheese - grated
1 Egg
2 tsp Garlic - minced
1 tbsp Lemon Zest

Instructions

To form the meatballs, combine together the ingredients (ground chicken, seasonings, bread crumbs, egg, garlic, and lemon zest) in a large bowl.
Then use a medium sized cookie scoop to scoop out the ingredients and roll the ingredients into a golf ball sized ball.
For the oven baked method: line a rimmed baking sheet with parchment paper that has been lightly sprayed, and preheat your oven to 400. Place the formed meatballs on the baking sheet and bake until browned and cooked through (about 20 minutes).
Skillet method, preheat your skillet on medium-high heat with the olive oil. Then add the meatballs and cook, stirring or rotating them every three to three and a half minutes. Cook until browned and cooked through (10-15 minutes). Then transfer the meatballs to a stack of clean paper towels to drain.
Let the meatballs cool a few minutes before serving.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.

Nutritional Information is only an estimate and can vary especially with ingredients that are used.

See Foodwineandlove.com for details on this recipe.

originally posted:

April 29, 2024

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Nutrition

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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