Mediterranean Diet Couscous Salad,
Mediterranean Diet Couscous Salad, a simple and delicious recipe filled with healthy ingredients. Vegan, Mediterranean Diet friendly.
Servings: 6
Ingredients
- 1 cup Couscous - cooked according to packaging or instructions below.
- 15 oz Chickpeas
- 1 cup Cucumber - diced
- 1 cup Tomatoes - cherry or grape, sliced
- ½ cup Sun Dried Tomatoes
- 2 tbsp Olive Oil - see post for optional celery vinaigrette
- ¼ cup Feta Cheese - Vegan Feta Cheese also works, crumbled
Instructions
- Cook the couscous according to the directions on the packaging. Optional instructions are also included on the recipe page.
- Prepare the chickpeas, cucumber, and fresh tomatoes as indicated in the ingredient listing.
- To assemble the salad, place the cooled couscous and chickpeas in a large bowl and give them a quick toss.
- Add the cucumber and the sliced tomatoes to the bowl and give the ingredients another quick toss.
- Drizzle the olive oil over the ingredients or toss with a and then add the remaining ingredients and serve.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
originally posted:
July 3, 2023*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 313kcal | Carbohydrates: 49g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 6mg | Sodium: 91mg | Potassium: 661mg | Fiber: 8g | Sugar: 8g | Vitamin A: 348IU | Vitamin C: 9mg | Calcium: 88mg | Iron: 3mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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