Mediterranean Diet Green Goddess Dressing and Dip
Mediterranean Diet Green Goddess Dressing and Dip, a tasty and freshly made recipe with Greek Yogurt, Tahini, and vinegar.
Servings: 6
Equipment
Ingredients
- 5.3 oz Greek Yogurt
- ⅓ cup Tahini
- ¼ cup Water
- 1 cup Parsley
- 1 cup Spinach
- ¼ cup Scallions --sliced.
- 2 tbsp Lemon Juice
- 2 cloves Garlic. --Roughly chopped into pieces.
- 2 tsp Apple Cider Vinegar
- Seasonings as desired.
Instructions
- If you have not done so, prepare a jar (such as a mason jar) with lid by cleaning and drying it.
- Place your yogurt into a food processor or good blender and give it a few pulses to loosen it up.
- Add the remaining ingredients and process or blend until creamy.
- Taste the dressing an make adjustments to the flavor as needed.
- To thin out your dressing add a tablespoon or so of water. T
- Transfer your dressing to your prepared jar and use or refrigerate before serving.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
originally posted:
December 30, 2024*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 103kcal | Carbohydrates: 6g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Cholesterol: 1mg | Sodium: 25mg | Potassium: 202mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1363IU | Vitamin C: 18mg | Calcium: 71mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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