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Mediterranean Diet Honey Mustard Chicken
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5 from 1 vote
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Mediterranean Diet Honey Mustard Chicken

Mediterranean Diet Honey Mustard Chicken, a simple and delicious 25 minute meal recipe made with chicken breasts and healthier ingredients.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dinner, Meal
Cuisine: Mediterranean Diet
Search Result: Mediterranean Diet Honey Mustard Chicken
Servings: 4

Equipment

Ingredients

  • 2 Chicken Breasts -sliced in half lengthways.
  • 2 tbsp Flour
  • Salt -as desired, another seasoning can be used.
  • Pepper -as desired
  • 2 tbsp Olive Oil
  • 3 tsp Garlic - finely chopped or minced.
  • 1 cup Greek Yogurt
  • ½ cup Chicken Stock.
  • 2 tbsp Dijon Mustard.
  • 1 tbsp Honey

Instructions

  • If you have not done so, prepare your chicken as indicated and then place the chicken into a large zip top bag.
  • In a small bowl, use a fork or a whisk to combine together the flour and seasonings. Then add these dry ingredients to the bag with the chicken.
  • Seal the bag and then shake or rotate the bag so that the chicken becomes coated with the dry ingredients.
  • In a large skillet, heat your olive oil on medium high heat for one minute.
  • Add the chicken to the skillet and cook until the turn golden brown on each side (about four minutes per side).
  • Remove the chicken from the skillet.
  • Next, add the garlic to the skillet and cook until fragrant (about a minute). Then add the yogurt to the skillet along with the stock, mustard, and honey.
  • Use a wooden spoon to stir the ingredients and gently scrape the chicken residue from the bottom as you cook the sauce.
  • When your sauce begins to bubble you can place the chicken back into the skillet.
  • Cover the skillet and cook for another five minutes or until the chicken is cooked through.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
See Foodwineandlove.com for details on this recipe.

originally posted:

October 21, 2024
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Nutrition

Calories: 270kcal | Carbohydrates: 11g | Protein: 31g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 76mg | Sodium: 275mg | Potassium: 547mg | Fiber: 0.5g | Sugar: 7g | Vitamin A: 42IU | Vitamin C: 2mg | Calcium: 72mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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