No Bake Chocolate Chip Oat Bars
No Bake Chocolate Chip Oat Bars an easy and delicious snack or dessert recipe made with 6 ingredients. Vegan, Soy Free.
Servings: 18
Equipment
Ingredients
- 2½ cups Oats. -Rolled or Old Fashioned oats
- ½ tsp Ground Cinnamon.
- ½ cup Raisins - or other dried fruit such as cranberries.
- 1 cup Peanut Butter. - creamy and no added sugar is preferred.
- ¾ cup Maple Syrup.
- ½ cup Chocolate Chips. -Use vegan chocolate chips.
Instructions
- Line a square baking pan with parchment paper.
- Use a whisk to combine together your oats, fruit, and cinnamon in a large mixing bowl.
- In a medium sized saucepan on medium high heat, combined together the peanut butter and maple syrup. Stir or whisk the heating ingredients until they are combined, smooth, and have darkened (about six to seven minutes).
- Remove the saucepan from the heat and carefully pour the warm ingredients over the ingredients that you placed into your large mixing bowl (oats etc.)
- Use a rubber spatula or similar item to stir or fold the ingredients until the oats are well covered with the warmed ingredients. Then fold in your chocolate chips and any optional add-ins such as chopped nuts.
- Transfer the ingredients to your prepared baking pan and evenly press the mixture into place. You can then press in additional chocolate chips if desired (some of your previously added chips may have somewhat melted.).
- Refrigerate your bars until set (about an hour). Then use the parchment paper to lift the bars out of the pan to slice into servings.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
originally posted:
August 19, 2024*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 202kcal | Carbohydrates: 26g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 65mg | Potassium: 200mg | Fiber: 2g | Sugar: 13g | Vitamin A: 0.2IU | Vitamin C: 0.2mg | Calcium: 33mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
Follow Me