Oat and Seed Granola Bars,
Oat and Seed Granola Bars, a simple and delicious snack or dessert recipe made with healthy ingredients and no added dairy.
Servings: 8
Servings: 1bar
Equipment
Ingredients
- 3 tbsp Chia Seeds
- 5 tbsp Water
- ⅓ cup Maple Syrup
- 1 tsp Vanilla Extract
- 6 tbsp Tahini
- ½ tsp Pumpkin Pie Spice
- 1½ cups Oats --Old Fashioned rolled oats.
- ½ cup Sunflower Seeds . --Use raw and unsalted if possible
- ¼ cup Pumpkin Seeds --Raw and unsalted preferred
- Salt --optional
- Raisins -- optional
Instructions
- Prepare . Prepare your baking pan with parchment paper that overhangs the sides of the baking pan. Also, preheat your oven to 350° F.
- Gel. To make the gel binder, in a large bowl combine together the chia seeds and water and allow it to sit until a gel forms (about five minutes). Then stir in the maple syrup and allow the gel to sit for another five minutes.
- Tahini Once the mixture has sat for five minutes stir the tahini and pumpkin pie spice.
- Combine In another bowl, use a fork to combine together the oats, pumpkin seeds and sunflower seeds. Use a rubber spatula or similar item to fold this mixture into the ingredients in the large bowl until sticky and well mixed.
- Transfer. Transfer the combined ingredients to the prepared baking pan and use the backside of your spatula or a spoon to press the mixture in place.
- Bake. Bake the granola bars until the center is set and the edges appear to be golden brown (about 30-35 minutes).
- Cool. When your bars have fully cooled, use the overhanging parchment paper to lift the bars from the pan. Then cut the bars in half and the halves in half until you have eight bars.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
originally posted:
November 24, 2025*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Serving: 1bar | Calories: 244kcal | Carbohydrates: 26g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 8mg | Potassium: 227mg | Fiber: 4g | Sugar: 9g | Vitamin A: 15IU | Vitamin C: 1mg | Calcium: 75mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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