Mediterranean Diet Potato Salad
Mediterranean Diet Potato Salad, the perfect low fat side dish salad recipe for summer, picnics, holidays, and more. Vegan option.
Servings: 8 servings
Servings: 1g
Ingredients
- Potatoes- 3 pounds.
- Mediterranean Diet Friendly Mayonnaise– 1 cup
- Onion- ½ cup chopped.
- Chopped Pickles- ½ cup.
- Mustard- 2 tablespoons
- Seasonings as desired. This can include Italian Seasonings Salt, and/or Pepper. Another option is Mediterranean Diet Seasoning Blend
Instructions
- Prepare you potatoes as described. To prepare the potatoes you will need to boil them for about 15 minutes or until they begin to get tender (with firmness). Allow the potatoes to cool and them chop them into 1 ½ to 2" chunks.
- In a large mixing bowl, mix together the chopped potatoes with the mayonnaise. Then stir in the onion, pickles, and mustard.
- Add any optional ingredients and season as desired.
- Refrigerate for up to five days. Tip: use a large mixing bowl that comes with a lid to make this in. Then you can store easily store the potato salad in the same bowl that you made it in!
Recipe Notes
I mentioned above that the best potatoes to use in potato salad are 'waxy' potatoes such as new or red potatoes. To prepare the potatoes you will need to boil them for about 15 minutes or until they begin to get tender (with firmness).
Also mentioned is that you will need Mediterranean diet friendly mayonnaise for this recipe.
You can easily make your own recipe for Mediterranean diet friendly mayonnaise .
Here is how to make Homemade Mayonnaise that is Mediterranean diet friendly.
Here is how to make Homemade Mayonnaise that is Mediterranean diet friendly.
originally posted:
August 31, 2020*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Serving: 1g | Calories: 358kcal | Carbohydrates: 39g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 17g | Cholesterol: 12mg | Sodium: 430mg | Fiber: 5g | Sugar: 3g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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