Vegan Mediterranean Diet Aioli Garlic Sauce
Vegan Mediterranean Diet Aioli Garlic Sauce, an easy recipe for aioli sauce that does not contain eggs or mayonnaise.
Servings: 1g
Ingredients
- Aquafaba- 3 tablespoons.
- Garlic– 2 cloves minced or crushed.
- Vegetable oil– 1 cup. See post for alternatives.
- Seasonings as desired This can include Italian Seasonings Salt, and/or Pepper.
- See post for optional ingredients.
Instructions
- In a blender on a slow speed, combine together the aquafaba and the garlic. You can add salt or seasonings however, reserve some for later for taste adjustment.
- For the oil, I suggest drizzling it slowly into the blender so that you can control the consistency of the aioli via the amount of added oil. Howewver, you may not need all of the oil for the consistency of aioli that you desire (for a dip you may want yours to be thick while as a dressing you may want it thinner).
- Tip for best results: Keep the blender running constantly and VERY slowly drizzle in the oil. Make sure that the added oil is fully combined with the aquafaba as you go. (If you add the oil too fast, your aioli will turn loose and isn't redeemable since we cannot add eggs to thicken it). Also, if you find you're getting a bit of oil on the top, stop adding the oil and just blend for a little while before continuing. .
- The aioli will suddenly turn thick when it is done. You can thus stir in any optional ingredients such as additional seasonings, lemon juice, or Dijon mustard.
Recipe Notes
I mentioned that you will need aquafaba to make this aioli.
The easiest way to obtain aquafaba is to simply drain it from a can of chickpeas. I also mentioned that you can make this recipe not vegan.
Making this recipe friendly to the Mediterranean diet can however be as easy as using homemade mayonnaise with the garlic and seasonings.
Simply use my recipe for How to Make Homemade Mayonnaise along with the salt and garlic.
The easiest way to obtain aquafaba is to simply drain it from a can of chickpeas. I also mentioned that you can make this recipe not vegan.
Making this recipe friendly to the Mediterranean diet can however be as easy as using homemade mayonnaise with the garlic and seasonings.
Simply use my recipe for How to Make Homemade Mayonnaise along with the salt and garlic.
originally posted:
December 3, 2020*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Serving: 1g | Calories: 164kcal | Carbohydrates: 1g | Fat: 18g | Saturated Fat: 1g | Polyunsaturated Fat: 16g | Sodium: 50mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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