Here is what you should include on your Mediterranean Diet Shopping List.Plant Based Foods such as fruits and vegetables.
Whole Grains, Nuts, and Legumes.
Healthy Fats such as Canola Oil and Olive Oil.
Fish and Poultry to eat at least twice a week.
Seasonings that do not include salt.
Red Wine in Moderation- yay! 1 5 ounce glass a day.
Other foods to eat in moderation eggs, cheese and yogurt.
Potatoes, sweet potatoes, turnips, and yams.
Water, Coffee, and tea (all unsweetened of course)
Also okay on the Mediterranean Diet Food list are olives, avocados,