Sheet Pan Maple Roasted Carrots and Sprouts
Sheet Pan Maple Roasted Carrots and Sprouts, a simple and delicious healthy side dish made with fresh brussel sprouts and baby carrots.
Servings: 6
Equipment
Ingredients
- 16 oz Carrots. --Use a simple bag of baby carrots that have been rinsed.
- 16 oz Brussel Sprouts. --Outer leaves removed ends trimmed, and then sprouts sliced in half lengthwise.
- 2 tbsp Olive Oil.
- 3 tbsp Maple Syrup.
- 3 tsp Seasonings. --Such as salt and pepper.
Instructions
- Prepare. Prepare your ingredients as indicated. This includes trimming and slicing your sprouts. Also, preheat your oven to 400f and prep your baking sheet for nonstick.
- Toss. Place your vegetables into a large bowl. Pour or drizzle half of your olive oil and half of your maple syrup over the vegetables and then toss the ingredients together. Repeat this process with the remaining olive oil and maple syrup, as well as the seasonings, so that all of the vegetables are coated.
- Transfer. Transfer the coated vegetables to your prepared baking sheet, evenly spreading them out in a single layer.
- Roast. Roast your carrots and brussels sprouts for 25-30 minutes, carefully tossing the ingredients every 10 minutes, until the vegetables are tender and caramelized. Note that the outside of the sprouts will be slightly crisp.
- Cool. When you take the sheet pan out of the oven, carefully toss the ingredients and then let them sit on the sheet pan for a few minutes before serving.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
originally posted:
August 18, 2025*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 138kcal | Carbohydrates: 22g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 73mg | Potassium: 590mg | Fiber: 6g | Sugar: 11g | Vitamin A: 13241IU | Vitamin C: 69mg | Calcium: 107mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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