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Skillet Chicken and Broccoli Dinner
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Skillet Chicken and Broccoli Dinner,

Skillet Chicken and Broccoli Dinner, a simple 30 minute one pan recipe featuring tender chicken and crisp broccoli in a savory ginger sauce.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Dinner, Main Course, Meal
Cuisine: Mediterranean Diet
Search Result: Skillet Chicken and Broccoli Dinner,
Servings: 4

Equipment

Ingredients

  • 1 lb Chicken Breast -Use boneless and skinless chicken breast that is cut into one inch bite-sized cubes.
  • 2 cups Broccoli -Broken into florets.
  • 1 tbsp Ginger Purée
  • 1 tbsp Garlic Freshly minced is preferred.
  • 2 tbsp Sesame Oil
  • 1 tbsp Avocado Oil.
  • ¼ cup Soy Sauce
  • 1 tbsp Oyster Sauce

Instructions

  • Broccoli. To get the broccoli perfectly crisp and tender, start by preheating a skillet (dry) on medium heat. After heating the skillet for about a minute, you can add the broccoli florets to the skillet and cook until lightly charred and slightly tender (about three minutes, stirring constantly). Transfer the cooked broccoli to a holding area such as a clean plate.
  • Chicken To cook the chicken, prep the warm skillet with olive oil and heat the oil for about a minute to get warm. Add the chicken to the warm skillet and sauté until golden brown and cooked through (about seven to eight minutes, stirring occasionally). Transfer the cooked chicken to a clean plate or similar holding area.
  • Sauce. Add the sesame oil to the warm skillet along with the soy sauce, oyster sauce, ginger purée, and minced garlic. Use a whisk or your wooden spoon to combine the ingredients as they cook allowing the flavors to meld (about two minutes).
  • Combine Add the cooked broccoli and cooked chicken to the warm sauce and use your wooden spoon to combine the ingredients so that the chicken and broccoli are coated with the sauce. Cook the ingredients for two to three more minutes tossing or stirring frequently to ensure that the ingredients are cooking evenly.
  • Serve Serve your chicken and broccoli over rice or as desired.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
See Foodwineandlove.com for details on this recipe.

originally posted:

April 6, 2026
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Nutrition

Calories: 235kcal | Carbohydrates: 8g | Protein: 23g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 58mg | Sodium: 2117mg | Potassium: 588mg | Fiber: 1g | Sugar: 2g | Vitamin A: 285IU | Vitamin C: 40mg | Calcium: 41mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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