Sweet Potato Soup with Miso
Sweet Potato Soup with Miso, a delicious flavorful and nutritious vegan side or meal recipe made with fresh vegetables.
Servings: 6
Equipment
Ingredients
- 2 tbso Neutral Oil
- 1 cup Celery -chopped
- 1 cup Onion -chopped
- 1 cup Carrots -diced
- 2 tsp Ginger
- 1 ½ lb Sweet Potatoes - cubed
- 3 cups Vegetable Broth
- 1 cup Water
- 4 tbsp Miso Paste
- Seasonings as desired.
Instructions
- Heat the oil in your pot on medium heat for two minutes.
- Add the prepared celery, onion, carrots, and garlic to the pot and cook the ingredients, stirring occasionally as needed, until the onion turns translucent .
- Stir in the diced sweet potatoes and top the ingredients with the ground ginger, cooking for about a minute .
- Next, add the broth along with the water. Stir the ingredients and then turn down the heat to medium low and cover and cook the ingredients until the vegetables are soft .
- Once the vegetables have softened you can stir in the miso past and seasonings. Remove the soup from the heat and carefully use an immersion blender on pulse setting to blend the ingredients together.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
originally posted:
December 25, 2023*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 148kcal | Carbohydrates: 32g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 986mg | Potassium: 560mg | Fiber: 5g | Sugar: 9g | Vitamin A: 19988IU | Vitamin C: 7mg | Calcium: 62mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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