Vegan Meatloaf Made With Rice
Vegan Meatloaf Made With Rice, a savory and a hearty dish made with brown rice, rolled oats and no added beans.
Servings: 6
Equipment
Ingredients
- 1 cup Onion. --Diced
- 2 cups Carrots. --chopped
- ½ cup Pecans.
- 3 tsp Garlic --minced
- 1 tbsp Olive Oil.
- 2 tbsp Chipotle Sauce
- ⅓ cup Tomato Sauce
- 2 cups Brown Rice. --precooked and cooled.
- 1 cup Oats. --Rolled
Instructions
- Prepare. Gather and prepare your ingredients as indicated. Also, prep a loaf pan well for nonstick. Lastly, preheat your oven to 350.
- Sauté. In a large skillet on medium heat, warm your oil for one minute. Then add the chopped carrots and onions along with the minced garlic and sauté until soft and the onion is translucent. Remove the skillet from the heat and allow the ingredients cool for a minute or so.
- Process. Place the chipotle sauce, tomato sauce, pecan nuts, dried italian herbs into your food processor and give the ingredients a quick pulse. Then add the ingredients from the skillet to the processor and process until combined.
- Rice and Oats. Add your cooked rice to your food processor and give the ingredients a few pulses. Then add the rolled oats and process until the ingredients are combined.
- Bake. Transfer your processed ingredients to your prepared loaf pan and the bake for 25-30 minutes or until the top of the meatloaf is golden brown.
- Serve. Let the meatloaf sit in the loaf pan for a few minutes before inverting it over a plate or cutting board to slice. You can brush tomato or barbecue sauce over the meatloaf before serving.
Recipe Notes
the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
originally posted:
January 20, 2025*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 396kcal | Carbohydrates: 67g | Protein: 8g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 166mg | Potassium: 493mg | Fiber: 6g | Sugar: 5g | Vitamin A: 7226IU | Vitamin C: 7mg | Calcium: 60mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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