Vegetable Pasta Primavera
Vegetable Pasta Primavera an easy and delicious vegan meal made with pasta and fresh vegetables. Mediterranean Diet Friendly!
Servings: 4
Equipment
Ingredients
- 8 oz Pasta. -- Cooked al dente according to the packaging.
- 2 Shallots -- Thinly sliced.
- ½ cup Carrots --Cut into small and thin matchstick sizes.
- ½ cup Radishes --Cut into small and thin matchstick sizes.
- ½ cup Asparagus. --Bite sized pieces.
- ½ cup Peas.
- 4 cups Baby Arugula --Washed and dried.
- 1½ tbsp Olive oil -- Divided
- Seasonings --as desired.
Instructions
- Prepare the ingredients. Have your pasta cooked al dente according to the packaging and then placed in a large bowl. Also, your vegetables should be prepared as indicated.
- Saute. In a large pan or skillet on medium heat, saute your shallots in a tablespoon of your oil, cooking until the shallots can easily separate (about two and a half minutes). Then add the carrot slices and the radish slices and saute for another three minutes. Lastly, add the asparagus and peas and cook for another two minutes (the asparagus should still have structure).
- Season. Remove the pan/skillet from the heat and stir in your seasonings.
- Toss. Let the warm ingredients cool for a minute or two and then add them to the large bowl with the pasta and toss.
- Serve. Add the remaining oil and the lemon juice to the bowl with the other ingredients and toss until the ingredients are well incorporated before serving.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
originally posted:
February 3, 2025*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 298kcal | Carbohydrates: 50g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 28mg | Potassium: 405mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3414IU | Vitamin C: 15mg | Calcium: 66mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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