5 Ingredient Protein Oat Bars

5 from 1 vote

5 Ingredient Protein Oat Bars, a simple and nutritious snack made with healthy ingredients and sweetened with maple syrup.

Prep Time10

Cook Time15

Total Time25

Course: Breakfast, Breakfast Brunch, Snack, Snacks

Cuisine: Mediterranean Diet, Vegan, vegetarian

Search Result: 5 Ingredient Protein Oat Bars

Servings:

Equipment

Ingredients

1 cup Peanut Butter
⅓ cup Maple Syrup
½ tsp Salt
2 cups Oats - rolled
4 tbsp Ground Flax Seeds

Instructions

Preheat your oven to 350 and prep a square baking pan for nonstick.
In a mixing bowl, cream together the peanut butter, maple syrup, and salt until creamy. Then add the oats and ground flax to the bowl and stir until combined.
Transfer the mixture to your prepared baking pan and use your hands or a small rolling pin to press the mixture into place so that there is an even layer.
Bake the bars for 10-12 minutes, in the center of your oven, or until the edges begin to turn golden brown.
Let the bars cool in the pan for 10 minutes to fully set before removing them to fully cool on a rack.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.

Nutritional Information is only an estimate and can vary especially with ingredients that are used.

To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.

originally posted:

January 8, 2024

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Nutrition

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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