Mediterranean Diet Whole Wheat and Oatmeal Muffins
These amazing tasting Mediterranean Diet Whole Wheat and Oatmeal Muffins are so filling, healthy, and easy to make for breakfast.
Servings: 12
Servings: 1g
Ingredients
- Whole Wheat Flour– 1 ½ cups.
- Ground Cinnamon– 1 teaspoon
- Baking Powder– 3 teaspoons.
- Old Fashion Oats – ½ cup.
- Sugar Alternative- Equivalent to ½ cup of sugar. I suggest using one that is 1:1 in volume with sugar and is granular for best results. Use a natural alternative to sugar because sugar is a big ‘no no’ on the diet. Avoid the artificially made sugar alternatives if possible.
- Milk- ¾ cup. Use an almond nut milk that has no sugar added to it if you want to make this more Mediterranean Diet Friendly.
- Vegetable Oil- ½ cup. Can sub in apple sauce to keep this recipe more Mediterranean diet friendly. Also any oil that is plant-based. Sunflower Oil is one such example of a plant-based oil that is friendly to the Mediterranean diet.
- Egg-1.
Instructions
- Preheat your oven to 375 and prep your muffin pan for nonstick.
- In a mixing bowl whisk together your flour, ground cinnamon, and baking powder. Then stir in the oats and sugar alternative.
- Next, in a medium to large bowl, blend together the milk, vegetable oil and egg. Then, fold this mixture into the first bowl with the dry ingredients.
- Bake these muffins for 25-28 minutes or until a toothpick comes out clean. You can sprinkle a few extra oats on the top to make these muffins even prettier. Also, allow these to cool before serving.
Recipe Notes
As mentioned, you will need whole wheat flour which you can easily find online.
Also, you will need Old Fashion Oats.
You can find Old Fashion Oats online too. These oats are sometimes called ‘Rolled Oats’. Using quick oats will affect the texture as well as the end product of making these muffins. As a result, I suggest not using the quick variety of oats in this recipe.
What you will need to make this
Make these muffins jumbo sized using one of these jumbo sized muffin pans. Or, you can make these into mini muffins using one of these mini sized muffin pans! Nutritional Data is Dependant on the Ingredients that You Use!originally posted:
March 29, 2019*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Serving: 1g | Calories: 154kcal
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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