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Mediterranean Diet Summer Potato Salad
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5 from 1 vote
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Mediterranean Diet Summer Potato Salad

Mediterranean Diet Summer Potato Salad, a tasty and healthier potato salad recipe made without mayonnaise. Vegan friendly.
Prep Time30 minutes
Course: Appetizer, Salad
Cuisine: Mediterranean
Search Result: Mediterranean diet potato salad
Servings: 6

Ingredients

  • 4 cups Potatoes - see post for details.
  • 1 cup Tomatoes - see post for details.
  • 1 ½ cups Asparagus - cut and softened.
  • 3 Radishes
  • 2 cups Arugula

See post for details about the Olive Oil and Maple Syrup dressing recipe

    Instructions

    • Roast the potatoes as indicated in the recipe post. Then allow your potatoes to cool.
      Prepare the asparagus by slicing in thirds, You can soften the asparagus to make it easier to eat. Directions in post or you can steam the asparagus
    • Slice the radishes thin.
    • Place the arugula in a large serving bowl. Evenly distribute the potatoes over the arugula and then add the tomatoes, asparagus, and radishes. Next, add the dressing that you have prepared and optional seasonings and toss.

    Recipe Notes

    Nutritional information does not include the dressing.
    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    - see post for alternatives
    Please see recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    See Foodwineandlove.com for details on this recipe.

    originally posted:

    July 4, 2022
    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 121kcal | Carbohydrates: 27g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 13mg | Potassium: 745mg | Fiber: 4g | Sugar: 3g | Vitamin A: 621IU | Vitamin C: 34mg | Calcium: 38mg | Iron: 2mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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