Mediterranean Diet Chickpea and Vegetable Stew,

5 from 3 votes

Mediterranean Diet Chickpea and Vegetable Stew,

Mediterranean Diet Chickpea and Vegetable Stew, a healthy and delicious warm vegan recipe packed with vegetables and goodness.

Prep Time50

Total Time50

Course: Dinner

Cuisine: Mediterranean, Vegan

Search Result: Mediterranean Diet Chickpea and Vegetable Stew,

Servings:

Ingredients

4 cups Vegetable Stock
1 tbsp Olive Oil
3 Garlic -chopped or minced
⅓ cup Onion -chopped
⅓ cup Carrot -sliced
28 oz Tomatoes -diced
1 Sweet Potato -peeled/chopped
30 oz Chickpeas
2 tbsp Balsamic Vinegar

Seasonings as desired. This can include Italian Seasonings, Mediterranean Diet Seasoning Blend, Greek Seasoning Blend, Salt, and/or Pepper.

Instructions

Start by heating your vegetable stock in a large pot or Dutch oven on low medium heat.
While the stock is heating, in a skillet on low medium heat, heat your olive oil for one minute. Then add the garlic and saute for another minute before adding the onions.
Cook this until the onion is translucent (about three minutes).
Transfer the garlic and onion to the pot with the stock and then add the tomatoes, sweet potatoes. Bring this to a boil and cook until the sweet potatoes are tender (25-30 minutes).
Next, add the chickpeas and vinegar along with any desired seasonings and cook for another ten minutes, stirring as needed.
Allow the stew to cool as needed before serving.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.

Nutritional Information is only an estimate and can vary especially with ingredients that are used.

See Foodwineandlove.com for details on this recipe.

originally posted:

January 16, 2023

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Nutrition

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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