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Mediterranean Diet Air Fried Zucchini Chips
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4.60 from 5 votes
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Mediterranean Diet Air Fried Zucchini Chips

Mediterranean Diet Air Fried Zucchini Chips, a healthier and tasty vegetable snack recipe idea that is also gluten free and keto low carb.
Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Course: Appetizer, Appetizers and Sides, Snack
Cuisine: Mediterranean
Search Result: Mediterranean Diet Air Fried Zucchini Chips
Servings: 4

Equipment

Ingredients

  • 2 Zucchinis - rinsed and with ends cut.
  • 2 Eggs
  • ¾ cup Almond Flour
  • ½ cup Parmesan Cheese - grated
  • 2 tsp Seasonings -see post for details

Also needed, non stick spray and/or spray olive oil.

    Instructions

    • Carefully slice the zucchini if you have not done so. If your slices seem very watery then you can place them on a stack of paper towels or clean kitchen towel for about fifteen minutes to dry out a bit.
    • In a shallow bowl, beat or whip your eggs.
    • Next, in a second shallow bowl, use a whisk or a fork to mix together the almond flour, the seasonings and the cheese
    • Preheat your air fryer to 400 and lightly spray the basket.
    • Use a fork to dip the first sliced zucchini piece into the egg bowl and then dip the chip into the flour mixture.
    • Place the chip into the basket of your air fryer.
      Repeat this process until you can fill the basket without overcrowding the chips.
    • Lightly spray the chips with a bit of oil. Air fry for eight minutes, stopping to flip the chips at four minutes or until crisp.
      Repeat the process until you are done making all of the chips.

    Recipe Notes

    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    Also, please see the actual recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    See Foodwineandlove.com for details on this recipe.

    originally posted:

    February 6, 2023
    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 193kcal | Carbohydrates: 10g | Protein: 10g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 209mg | Potassium: 298mg | Fiber: 4g | Sugar: 4g | Vitamin A: 337IU | Vitamin C: 18mg | Calcium: 248mg | Iron: 2mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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