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Chickpea Spinach Curry Dinner (Mediterranean Diet)
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Chickpea Spinach Curry Dinner

Chickpea Spinach Curry Dinner (Mediterranean Diet),a delicious meal recipe made with garam masala and baby spinach.Vegan Mediterranean diet.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Dinner, Main Course, Meal
Cuisine: Mediterranean Diet, Vegan, vegetarian
Search Result: Chickpea Spinach Curry Dinner
Servings: 6

Equipment

Ingredients

  • 2 tbsp Extra virgin olive oil
  • 1 Onion ---diced.
  • 2 tsp Garlic ---minced.
  • 1 tbsp Curry Powder
  • 1 tbsp Garam Masala
  • 2 tsp Sugar
  • 15 oz Tomato Sauce
  • 14.5 oz Diced Tomatoes. -Drained with the juice squeezed out as much as possible
  • 13.5 Coconut Milk -- unsweetened
  • 31 oz Chickpeas --Use (2 cans) cooked beans that have been rinsed and drained.
  • 3 oz Baby Spinach
  • ½ tbsp Lemon Juice

Instructions

  • Sauté . Start by heating your oil in a large saucepan over medium heat for one minute. Then add the diced onion and cook until translucent (about two and a half minutes). Lastly, add in the garlic and sauté for another minute.
  • Season. Stir in the curry powder and garam masala and sauté for another minute to incorporate the seasonings with your other ingredients.
  • Gravy. To make the tomato based 'gravy', stir in the sugar along with the tomato sauce and and diced tomatoes. Stir until you get a gravy (about a minute or two).
  • Simmer. Next, stir in the coconut milk and then bring the sauce to low simmer at low to low medium heat.
  • Chickpeas. Add the rinsed and drained chickpeas to the skillet and cook until they are warm and slightly soft (five to ten minutes).
  • Serve. Remove the skillet from the heat and stir in your spinach. Then serve your curry as desired.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.

originally posted:

December 2, 2024
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Nutrition

Calories: 338kcal | Carbohydrates: 52g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 367mg | Potassium: 897mg | Fiber: 14g | Sugar: 13g | Vitamin A: 1766IU | Vitamin C: 20mg | Calcium: 128mg | Iron: 6mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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