Creamy Mediterranean Diet Avocado Pasta

5 from 1 vote

Creamy Mediterranean Diet Avocado Pasta

Creamy Mediterranean Diet Avocado Pasta, a delicious and healthy meal or dinner recipe idea can be made with a blender. Vegan, Vegetarian.

Prep Time15

Total Time15

Course: Dinner, Main Course

Cuisine: Mediterranean Diet, Vegan, vegetarian

Search Result: Creamy Mediterranean Diet Avocado Pasta

Servings:

Equipment

Ingredients

1 Avocado
1 cup Spinach - fresh and cleaned.
2 tsp Garlic - minced
2 tbsp Lemon Juice
2 tbsp Olive Oil
½ cup Parmesan - grated, vegan option
1 cup Tomatoes - grape or cherry

Cooked pasta, water from cooked pasta, and Seasonings as desired.

Instructions

Cook the pasta to al dente according the directions on the packaging. You can do this while preparing the sauce.
Place the cooked pasta in a large mixing bowl.
To make the sauce, place the avocado (flesh) into a blender or food processor. Add the spinach and pulse a few times.
Next, add the garlic, lemon juice, olive oil, and seasonings as desired and blend or process until smooth and creamy.
If you need to thin out the sauce you can add a tablespoon or two of the pasta water as needed to achieve your desired consistency.
Transfer the avocado sauce to the bowl with the pasta and toss the ingredients until combined. Then lightly toss in the tomatoes.
Serve the pasta with grated parmesan or vegan parmesan on top.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.

Nutritional Information is only an estimate and can vary especially with ingredients that are used.

To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.

originally posted:

August 28, 2023

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Nutrition

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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