Crunchy Kale Salad in Maple Dijon Dressing
Crunchy Kale Salad in Maple Dijon Dressing, inspired by the popular Kale Crunch Salad, curly kale with green cabbage and almonds.
Servings: 6
Equipment
Ingredients
- 5 cups Kale. --Chopped into bite sized pieces.
- 1 cup Cabbage. --Green cabbage that has been shredded or chopped.
- ½ cup Almonds. --Roughly chopped or sliced.
For the dressing.
- ¼ cup Olive Oil.
- 1 tbsp Dijon Mustard.
- 2 tbsp Maple Syrup.
- 2 tbsp Apple Cider Vinegar
Seasonings. Such as salt and pepper to taste
Instructions
- Dressing. In a medium bowl or wide mouthed mason jar, use a whisk to combine together the dressing ingredients.
- Assemble. In a large bowl, toss together the kale and cabbage until combined. Then drizzle half of the dressing over the ingredients, toss the ingredients, and repeat, tossing the ingredients until well combined.
- Serve. Sprinkle the almonds, and any optional ingredients, over the salad and serve.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
originally posted:
July 7, 2025*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 178kcal | Carbohydrates: 9g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.002g | Sodium: 41mg | Potassium: 198mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1867IU | Vitamin C: 20mg | Calcium: 90mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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