Dairy Free Banana Muffins with Strawberries
Dairy Free Banana Muffins with Strawberries, an easy and delicious vegan recipe made with mashed bananas and sweetened with maple syrup.
Servings: 12
Equipment
Ingredients
- 2¼ cups Flour.
- 2 tsp Baking Powder
- ½ tsp Salt.
- 2 Bananas. ---mashed.
- ⅓ cup Maple Syrup.
- ¼ cup Oil .
- ½ cup Oat Milk.
- 1 tsp Vanilla Extract
- 2 cups Strawberries. --Use fresh strawberries that have been rinsed, air dried, with the stems removed and then cut into quarters.
Instructions
- Prep. Preheat your oven to 375 and prep your muffin pan well for nonstick.
- Dry Ingredients. In a medium bowl, use a whisk to combine together the flour with baking powder and salt.
- Wet Ingredients. In a large mixing bowl, beat together the mashed banana, maple syrup, and oil until combined. Then beat in the oat milk and vanilla extract.
- Combine. Add the dry ingredients from the first bowl to the ingredients in the mixing bowl and mix until just combined.
- Fold. Scrape down the sides of your bowl and then gently fold in the strawberry pieces.
- Bake. Use a cookie scoop or similar item to fill the muffin liners about halfway to ¾ full. Then bake your muffins for 25-30 minutes or until the tops begin to turn golden and a toothpick comes out clean.
- Cool. Let the muffins cool in the pan for 10 minutes before transferring them to a cooling rack to fully cool.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
originally posted:
November 25, 2024*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 184kcal | Carbohydrates: 31g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 1mg | Sodium: 174mg | Potassium: 174mg | Fiber: 2g | Sugar: 9g | Vitamin A: 36IU | Vitamin C: 16mg | Calcium: 71mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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