Easy Avocado Hummu
Easy Avocado Hummus, a simple recipe for a delicious dip or spread made with avocados and chickpeas. Mediterranean diet, vegan, vegetarian.
Servings: 8
Equipment
Ingredients
- 15 oz Chickpeas - cooked or canned and drained
- 2 Avocado - pit and skin removed, sliced
- 3 tbsp Olive Oil - additional as needed
- 1 Garlic - peeled
- 3 tbsp Lime Juice - freshly squeezed
- Seasonings - as desired
Optional topping ingredients include sesame seeds, paprika, parsley, additional olive oils, and/or minced garlic.
Instructions
- In a food processor or good blender place your drained chickpeas and give them a quick pulse or two.
- Add the avocado slices to the processor or blender and pulse the ingredients two to three more times to gently break them down.
- Next, add the olive oil, garlic, and lime juice along, with and desired seasonings, and process until your hummus is at your desired texture.
- Taste the hummus and make adjustments as needed in the seasonings and texture.
- Serve this hummus with garnishes such as drizzled olive oil, minced garlic, sesame seeds, or paprika.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
originally posted:
March 18, 2024*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 216kcal | Carbohydrates: 19g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 8mg | Potassium: 407mg | Fiber: 7g | Sugar: 3g | Vitamin A: 91IU | Vitamin C: 8mg | Calcium: 34mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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