Easy White Bean and Kale Salad

5 from 1 vote

Easy White Bean and Kale Salad, is a protein and flavor packed vegan meal or side dish made with avocado and sunflower seeds.

Prep Time15

Total Time15

Course: Appetizers and Sides, Salad

Cuisine: Mediterranean Diet, Vegan, vegetarian

Search Result: Easy White Bean and Kale Salad

Servings:

Equipment

Salad Bowl,

Ingredients

Dressing:

¼ cup Extra Virgin Olive Oil
2 tbsp Lemon Juice
1 tbsp Dijon Mustard
1½ tbsp Maple Syrup.

Salad

6 cups Kale. -- Rinsed and dried with the stems removed before being chopped.
15 oz White Beans. --drained and rinsed.
1 Avocado --Use a firm avocado that has been diced into pieces.
¼ cup Pumpkin Seeds
¼ cup Sunflower Seeds

Instructions

Prepare. Prepare your ingredients as indicated. This includes draining and rinsing your beans.
Dressing. To make the dressing, place the ingredients into a jar or bowl and use a whisk to combine them together.
Kale. Place your kale into a large bowl, such as a large salad bowl. Use your hands to gently massage the kale with your hands until softened (about two to three minutes).
Beans. Add the beans to your salad and toss the ingredients to combined.
Combine. Pour half of the dressing over the ingredients in the bowl and toss.
Avocado. Add the avocado to the bowl along with the seeds. Toss the ingredients again.
Serve. Toss the ingredients with the remaining dressing and serve.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.

Nutritional Information is only an estimate and can vary especially with ingredients that are used.

To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.

originally posted:

March 24, 2025

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Nutrition

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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