Foil Packet Chicken Breast Dinner
Foil Packet Chicken Breast Dinner, a simple Mediterranean diet friendly individual meal idea that is perfect for barbecues and campfires.
Servings: 4
Ingredients
- 4 Chicken Breast
- 1 ½ lbs Potatoes - such as baby red
- ¾ lb Asparagus
For marinade
- ½ cup Honey
- 2 tbsp Apple Cider Vinegar
- 2 tbsp Soy Sauce - low sodium
- 2 tbsp Minced Garlic
- 3 tbsp Olive Oil
- 2 tsp Seasonings as desired
Instructions
- Prepare your chicken as needed for cooking. Place the chicken into a large zip top bag(s). Also prepare your potatoes and asparagus if you have not done so.
- To make the marinade, place the marinade ingredients in a medium bowl and use whisk to mix them together. Then pour the marinade over the chicken and secure the top of the bag. Refrigerate the chicken in the marinade for at least a half hour.
- To prepare the pouches, prepare each of the foil sheets and lay them out open on a flat work space. Place a chicken breast in the center of each of the foil sheets and then surround the chicken with the other ingredients. Pour the marinade over the ingredients and and then secure the foil packets well so that the marinade stays inside of the foil.
- Oven method- Preheat your to 400. Place the chicken foil packets on a baking sheet and bake for for 20-25 minutes or until no longer pink. Campfire method- This works best on a campfire that is about a half hour old. Place the foil packets on the coals/grates/skillet and cook for 20-25 minutes, or until the chicken is cooked through Grill Method- Preheat the grill on medium. Place your chicken packets on to your grill and cook for 20-25 minutes or until the chicken is cooked through
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used.
See Foodwineandlove.com for details on this recipe. As mentioned: Chicken should be cooked until it reaches an internal temperature of 165 and is no longer pink. It is a good idea to carefully check your chicken after cooking for 20 minutes on medium heat.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used.
See Foodwineandlove.com for details on this recipe. As mentioned: Chicken should be cooked until it reaches an internal temperature of 165 and is no longer pink. It is a good idea to carefully check your chicken after cooking for 20 minutes on medium heat.
originally posted:
June 19, 2023*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 378kcal | Carbohydrates: 69g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 1mg | Sodium: 527mg | Potassium: 938mg | Fiber: 6g | Sugar: 38g | Vitamin A: 646IU | Vitamin C: 38mg | Calcium: 46mg | Iron: 4mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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