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Mediterranean Diet Gnocchi with Tomatoes
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5 from 1 vote
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Mediterranean Diet Gnocchi with Tomatoes,

Mediterranean Diet Gnocchi with Tomatoes, a simple and delicious four ingredient flavorful recipe that is vegan diet friendly.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner
Cuisine: Mediterranean, Mediterranean Diet
Search Result: Mediterranean Diet Gnocchi with Tomatoes,
Servings: 4

Equipment

Ingredients

  • 16 oz Gnocchi - cooked and drained according to directions.
  • 3 cups Tomatoes - cherry or grape size sliced lengthwise
  • 3 tbsp Olive Oil
  • 3 tbsp Pine Nuts

Seasonings as desired. This can include Italian Seasonings, Mediterranean Diet Seasoning Blend, Greek Seasoning Blend, Salt, and/or Pepper. Basil as desired.

Instructions

  • Cook the gnocchi according to the packaging and then drain it as directed. Also, make sure that your tomatoes have been sliced in half.
  • To make the sauce, place the sliced tomatoes in a large saucepan or skillet and drizzle olive oil over them. You can add optional seasonings as desired.
  • Cook the tomatoes on medium heat until they soften (about ten minutes) stirring occasionally.
    Then remove the skillet or pan from the heat and stir in the cooked gnocchi. You can add additional seasonings as desire to taste.
  • Serve the gnocchi and tomatoes with basil leaves and pine nuts on top

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. 
To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.

originally posted:

July 31, 2023
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Calories: 347kcal | Carbohydrates: 46g | Protein: 6g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Sodium: 390mg | Potassium: 310mg | Fiber: 4g | Sugar: 3g | Vitamin A: 933IU | Vitamin C: 15mg | Calcium: 35mg | Iron: 5mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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