Mediterranean Diet Gnocchi with Tomatoes is a simple and delicious recipe idea.
The combination of Gnocchi with cooked tomatoes is the perfect match of a sweet and tart flavor with a somewhat chewy texture.
Easy Gnocchi with tomatoes.
This is a simple recipe that calls for three basic ingredients and seasonings.
Using store-bought gnocchi makes this recipe even easier to make.
Did you try my recipe for Vegan Pumpkin Gnocchi in Sage Sauce?
That recipe for gnocchi includes a basic recipe for making homemade potato gnocchi. You can easily make that potato gnocchi to use in this recipe for gnocchi and tomatoes.
To make this recipe more friendly to the Mediterranean diet you can use a gnocchi made with whole wheat or cauliflower. You can find a selection of gnocchi varieties here.
Often asked about Gnocchi.
Technically, gnocchi is a dumpling. That is, gnocchi is a dough that also gets boiled to get cooked.
However, since Gnocchi is often served like pasta, many of us often refer to it as a pasta. Really, there is some overlap with Gnocchi that makes it seem like both a pasta and a dumpling.
Potatoes are a big ingredient that is in Gnocchi. The potatoes are first boiled and then mashed down so that they can be incorporated into the dough.
Gnocchi also has flour, eggs, and often cheese, such as ricotta cheese.
Since this is a vegan Gnocchi, there is no added dairy.
Tips for making Mediterranean diet gnocchi.
To make gnocchi even more friendly to the Mediterranean diet you can use a healthier gnocchi. Try using a whole wheat gnocchi or a cauliflower gnocchi for example.
Here are some more great tips for you.
- This recipe calls for pine nuts to add a bit of crunch to the texture. Alternatives to pine nuts that you can use in this recipe include toasted almonds, toasted cashews, or sliced pistachios.
- It is best to cook the gnocchi according to the packaging instructions. Gnocchi should be cooked for about a minute or two after they float to the top of the boiling water.
- This recipe is best when served freshly made. Gnocchi is really best when served freshly cooked as it loses its shape and gets soggy over time.
How to store leftover gnocchi with tomatoes.
Leftover gnocchi with tomatoes can be stored in an airtight container. If properly stored and refrigerated, this recipe can keep for up to three days.
By the way, while you are here you may also be interested in these ideas.
- Mediterranean Diet Couscous Salad
- How to make Vegan Ranch Dressing
- Vegan Peaches and Cream Popsicles
- Healthy Buddha Bowl with Peanut Sauce
- Easy Maple Walnut Granola Recipe
- Vegan Creamy Peanut Sauce
- Easy Healthy Garlic Cauliflower Rice
- How to Make Homemade Oat Milk
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Easy Gnocchi with Cherry Tomato Sauce
This is a simple recipe that can be made in under 20 minutes using store-bought gnocchi.
Also, this recipe can easily be made on a stove top.
How to serve gnocchi with tomatoes.
- Serve this recipe as a meal with a salad on the side.
- This gnocchi is perfect for lunch with a bowl of fruit.
- Add sliced chicken or chicken alternative to your gnocchi and tomatoes for a great tasting meal.
Ingredients needed to make Mediterranean Diet Gnocchi with Tomatoes
- Gnocchi. Homemade or store bought works for this recipe. Cook the gnocchi according to the packaging
- Tomatoes. Bite sized tomatoes such as cherry or grape. The tomatoes should be sliced lengthwise in half.
- Olive Oil. Use a good olive oil for optimal flavor.
- Pine Nuts. These are added for a bit of crunch and flavor. Feel free to use an alternative such as nuts or sliced olives for flavor instead.
- Seasonings as desired. This can include Italian Seasonings, Mediterranean Diet Seasoning Blend, Greek Seasoning Blend, Salt, and/or Pepper.
- Optional- basil leaves.
How to make Mediterranean Diet Gnocchi with Tomatoes
Servings- 4.
Active Time- 20 minutes.
- Cook the gnocchi according to the packaging and then drain it as directed. Also, make sure that your tomatoes have been sliced in half.
- To make the sauce, place the sliced tomatoes in a large saucepan or skillet and drizzle olive oil over them. You can add optional seasonings as desired.
- Cook the tomatoes on medium heat until they soften (about ten minutes) stirring occasionally. Then remove the skillet or pan from the heat and stir in the cooked gnocchi. You can add additional seasonings as desire to taste.
- Serve the gnocchi and tomatoes with basil leaves and pine nuts on top.
Expert Tip👉 Adding a tablespoon or so of water can give additional moisture to your cooked tomatoes to loosen them up and have better coverage as a sauce.
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In case you missed something.
Mediterranean Diet Gnocchi with Tomatoes, a simple and delicious four ingredient flavorful recipe that is vegan diet friendly.
Mediterranean Diet Gnocchi with Tomatoes,
Equipment
Ingredients
Seasonings as desired. This can include Italian Seasonings, Mediterranean Diet Seasoning Blend, Greek Seasoning Blend, Salt, and/or Pepper. Basil as desired.
Instructions
- Cook the gnocchi according to the packaging and then drain it as directed. Also, make sure that your tomatoes have been sliced in half.
- To make the sauce, place the sliced tomatoes in a large saucepan or skillet and drizzle olive oil over them. You can add optional seasonings as desired.
- Cook the tomatoes on medium heat until they soften (about ten minutes) stirring occasionally. Then remove the skillet or pan from the heat and stir in the cooked gnocchi. You can add additional seasonings as desire to taste.
- Serve the gnocchi and tomatoes with basil leaves and pine nuts on top
Recipe Notes
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
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Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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Lastly, nutritional Information is only an estimate and thus, can however also, vary especially with ingredients that are used.
