Mediterranean Diet Grilled Bruschetta Chicken
Mediterranean Diet Grilled Bruschetta Chicken, a simple and delicious recipe made with chicken breast topped with bruschetta toppings.
Servings: 4
Equipment
- ther
Ingredients
For the bruschetta.
- 12 oz Cherry Tomatoes. -Sliced in half.
- ¼ cup Basil. -Chopped fine.
- 1 tbsp Olive Oil.
- 2 cloves Garlic .-Minced.
- ½ tsp Ground Black Pepper
- ½ tsp Kosher Salt.
For the chicken.
- 4 Chicken Breasts. -Boneless skinless chicken breasts.
- 1 tbsp Olive Oil.
- 1 tsp Italian Seasoning.
- ½ tsp Garlic Powder
- ½ tsp Kosher Salt
- ½ tsp Ground Black Pepper
- 1½ tbsp Balsamic Glaze.
Instructions
- Prepare. Prepare your ingredients as indicated. Prep your grill as desired or needed. Preheat the grill to 450F (high heat).
- Bruschetta To make your bruschetta by combining the ingredients together in a medium bowl. Then refrigerate the mixture as you work so that the flavors can meld together.
- Marinade. In a small bowl, use a small whisk or fork to combine together the Italian seasoning, garlic powder, kosher salt and pepper. Use a pastry brush or similar item to brush the chicken with your olive oil on both sides. Then sprinkle the seasoning blend on top of the chicken on both sides.
- Cook. Carefully place your prepared chicken on your grill. Grill the chicken breasts (with the lid closed) for approximately 20 minutes, flipping the chicken halfway through grilling. Then transfer the cooked chicken to a clean plate and allow it to rest for about 10 minutes.
- Serve. To serve your chicken, spoon the bruschetta over the grilled chicken and then drizzle it with balsamic glaze. Serve immediately!
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See Foodwineandlove.com for details on this recipe.
originally posted:
May 16, 2025*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 341kcal | Carbohydrates: 5g | Protein: 49g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 854mg | Potassium: 1050mg | Fiber: 1g | Sugar: 2g | Vitamin A: 574IU | Vitamin C: 23mg | Calcium: 37mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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