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5 from 1 vote

Mediterranean Diet Mug Cake

Mediterranean Diet Mug Cake, a six ingredient dessert or snack recipe for one made with olive oil and no dairy. Vegan, Vegetarian.
Prep Time3 minutes
Cook Time2 minutes
Total Time5 minutes
Course: Dessert, Easy, Snack
Cuisine: Mediterranean Diet, Vegan
Search Result: Mediterranean Diet Mug Cake, vegan mug cake
Servings: 1

Equipment

Ingredients

  • 4 tbsp Flour - see post for details and alternatives
  • 2 tbsp Sugar - see post for details and alternatives
  • ½ tsp Baking Powder
  • 1 tsp Zest - see post for details and alternatives
  • 2 tbsp Olive Oil
  • 3 tbsp Unsweetened Almond Milk - see post for details and alternatives

Instructions

  • Give your mug a quick spray of nonstick or oil.
  • Place the flour, sugar, baking powder, and zest (dry ingredients) into a medium bowl or measuring cup with a spout and use a fork to mix the ingredients together while breaking up any lumps.
  • Next, use your fork to stir in the olive oil and milk until just blended.
  • Transfer the ingredients to your prepared mug. Microwave the ingredients 90 seconds (a minute and a half).
    Check the mug cake to see if the cake are set,as microwaves can cook at different rates. If needed, continue to microwave the mug cake in 30 second increments until your mug cake is done.
  • Allow the mug cake to cool before enjoying.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.

originally posted:

December 11, 2023
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Nutrition

Calories: 451kcal | Carbohydrates: 48g | Protein: 3g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 213mg | Potassium: 35mg | Fiber: 1g | Sugar: 24g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 123mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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