Mediterranean Diet Stuffed Eggplant,

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4.60 from 5 votes

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Mediterranean Diet Stuffed Eggplant,

Mediterranean Diet Stuffed Eggplant, a delicious and healthy recipe that is both vegan and Mediterranean diet friendly.

Prep Time15

Cook Time15

Total Time30

Course: Appetizers and Sides, Dinner, Main Course

Cuisine: Mediterranean

Search Result: Mediterranean Diet Stuffed Eggplant,

Servings:

Ingredients

2 Eggplants - see recipe post for details and how to prep them for this recipe.
2 ½ tbsp Olive Oil
2 cups Tomatoes - cherry
¼ cup Olives
2 tbsp Balsamic Vinegar
4 tbsp Tomato Sauce

Seasonings as desired. This can include Italian Seasonings, Mediterranean Diet Seasoning Blend, Greek Seasoning Blend, Salt, and/or Pepper. Vegan Parmesan.

Instructions

Prepare the eggplants as indicated . Allow the eggplant to somewhat cool.
Then carefully scoop out the meat, leaving about a half inch in the shells. You can place the meat in a holding bowl.
In a large skillet or pan on on medium heat, cook the tomatoes in the remaining oil. When the tomatoes begin to burst, add the scooped out eggplant to the skillet and continue to cook for another three minutes, stirring as needed to combine the ingredients.
Remove the ingredients from the heat and stir in the olives, tomato sauce, vinegar and seasonings as desired. Spoon the mixture into the eggplant shells, top with the pine nuts, and bake for five more minutes.
Then top with the cheese and serve.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.

Nutritional Information is only an estimate and can vary especially with ingredients that are used.

See Foodwineandlove.com for details on this recipe.

originally posted:

October 31, 2022

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Nutrition

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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