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Mushroom and Tofu Pate
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5 from 1 vote
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Mushroom and Tofu Pate

Mushroom and Tofu Pate, a simple and delicious appetizer recipe made with cremini mushrooms and tofu. Vegan, Vegetarian, and Med Diet.
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Appetizer, Appetizers and Sides
Cuisine: Mediterranean Diet, Vegan, vegetarian
Search Result: Mushroom and Tofu Pate
Servings: 8

Equipment

Ingredients

  • 2 tbsp Olive Oil
  • 8 oz Mushrooms. -Your mushrooms should be sliced to about a half inch wide.
  • 7 oz Tofu. -Use firm tofu that has been cut into one inch cubes.
  • 1 Onion. -diced.
  • 1 tsp thyme
  • 1 tsp garlic powder
  • ½ tsp oregano
  • ½ tsp salt
  • ½ tsp pepper
  • ¼ cup Almond Milk. -Vegan milk Nut milk for a creamier spread or oat milk for a thicker texture.

Instructions

  • Saute your ingredients. Heat your oil in a large pan on medium-high heat for one minutes. Then add the mushrooms, onion and tofu and cook, stirring an flipping often, until the onions and mushrooms are soft (about eight to 10 minutes). Lastly, stir in the seasonings and then remove the pan from the heat.
  • Process the ingredients. Allow the ingredients from the pan to cool for five minutes and then carefully transfer them your food processor (or good blender). Add your plant based milk and give the ingredients a few pulses. Scrape down the sides of the bowl and then process until you reach your desired texture.
  • Taste your pate and make adjustments in taste or texture as needed.
  • Transfer the ingredients to a bowl and cover and refrigerate the pate for at least a half hour for the ingredients to meld together.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.

originally posted:

September 16, 2024
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Nutrition

Calories: 66kcal | Carbohydrates: 3g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 304mg | Potassium: 118mg | Fiber: 1g | Sugar: 1g | Vitamin A: 14IU | Vitamin C: 2mg | Calcium: 48mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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