Quinoa Black Bean Tacos Recipe
Quinoa Black Bean Tacos Recipe- a delicious and flavorful plant based vegan meal recipe featuring Quinoa, corn, and Black Beans .
Servings: 6
Equipment
Ingredients
- 1 cup Quinoa - cooked according to packaging.
- 15 oz Black Beans - rinsed and drained.
- 1 cup Corn - rinsed and drained.
- 1 tbsp Olive Oil
- 1 Bell Pepper - chopped or sliced.
- 1 Onion - diced
- 2 tsp Garlic - minced
- 2½ tsp Taco Seasoning
- 1 Tomatoes - sliced
- 1 Avocado -pitted and sliced.
- 6 Tortillas
Instructions
- In a medium pot, cook the quinoa according to instructions on the package . Then set the quinoa aside.
- Next, in a large skillet on medium heat, heat the olive oil for one minute. Add the diced onion to the skillet and cook it until translucent and softened (about three to five minutes). Then add the pepper and garlic and cook until tender (about two and a half minutes).
- Stir in the cooked quinoa, beans, and corn and then add the taco seasoning. Stir the seasoning until the ingredients are combined.
- Cook the ingredients for three to five minutes or until heated through, stirring occasionally until the ingredients.
- To assemble the tacos, simply lay out your tortillas, add a tablespoon or two of the vegan meat (depending on the size of your tortillas), and then top with the tomatoes and sliced avocado.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
originally posted:
April 22, 2024*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 451kcal | Carbohydrates: 71g | Protein: 16g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 232mg | Potassium: 782mg | Fiber: 14g | Sugar: 4g | Vitamin A: 894IU | Vitamin C: 33mg | Calcium: 116mg | Iron: 6mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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