Quinoa Black Bean Tacos Recipe (plant based)

This Quinoa Black Bean Tacos Recipe is a plant based vegan recipe that is full of healthier ingredients and flavors.

These tasty tacos feature the rich spicy flavors of tacos with the chewy textures of quinoa.

Vegan black bean and quinoa taco recipe .

A simple taco recipe made with quinoa, black beans, and corn seasoned and served in a tortilla.

I like the different textures and colors that add to the tasty flavor in these tacos.

Did you try my recipe for Vegan Tortilla Soup Recipe?

That tortilla soup is a simple and deliciously filling recipe made in just one pot.
Both this taco recipe and that tortilla soup are great tasting vegan recipes that have a Mexican style flare to them.

To make this recipe vegan you will need a vegan friendly taco mix seasoning. You can find vegan friendly taco mix here.

Why we love this recipe for vegan tacos.

This taco recipe features healthy ingredients including peppers and tomatoes. Quinoa and black beans add protein to this dish.

Here is what else we like about this recipe.

• The added taco seasoning makes this recipe taste more authentic.
• These vegan tacos are filling and satisfying.
• Canned corn, tomatoes, and peppers add color and flavor to these tacos.
• You can serve these tacos with guacamole, vegan cheese, and salsa on the side.
• Leftovers can be served over lettuce for a salad or on top of nachos.
• This is a simple meal idea that vegetarian and vegan families can enjoy.

Ingredients needed to make homemade tacos without meat.

When selecting ingredients, make sure that you are using vegan ingredients. It is a good idea to check the labels if in doubt.

• Quinoa Use your choice of quinoa. The quinoa should be cooked according to the directions on the packaging.
• Black Beans. Rinse and drain the black beans before adding them to this recipe.
• Corn. Use canned corn that has been rinsed and drained.
• Olive Oil. Used for sauteing ingredients.
• Bell Peppers. Any color bell peppers (red and yellow were used in my tacos). The peppers should have the stems and seeds removed before chopping or slicing.
• Onion. Your onion should be diced. Red onion was used in making may tacos.
• Garlic. The garlic should be minced.
• Taco Seasoning. Use a vegan taco seasoning of your choice.
• Tomatoes. Use a smaller tomato such as cherry tomatoes. The tomatoes should be sliced.
• Avocado. Use a fresh avocado with the skin and pit removed, and that has also been sliced.
• Tortillas. The tortillas of your choice.
• Additional toppings of your choice (shredded lettuce, salsa, vegan cheese, etc.)

Tips for making the best vegan tacos with quinoa.

My tacos were made using gluten free tortillas. You can use the tortillas of your choice.

More helpful tips for you.

1. Taco shells can also work in this recipe.
2. For vegetarian tacos, you can sprinkle a Mexican blend or shredded cheddar cheese on top.
3. Stir in a bit of hot sauce to your skillet to bring in the heat. Or, you can add a pinch of cayenne pepper to the filling.
4. Add teaspoon or two of lime juice for a southwestern flair.
5. Spray with oil and heat your tortillas before filling them to make warm tacos.
6. Use small tortillas for a snack or appetizer version of this recipe.

How to make Quinoa Black Bean Tacos.

Prep Time: 15 minutes.
Cook Time: 10 minutes.
Servings: 6.

1. In a medium pot, cook the quinoa according to instructions on the package. Then set the quinoa aside.
2. Next, in a large skillet on medium heat, heat the olive oil for one minute. Add the diced onion to the skillet and cook it until translucent and softened (about three to five minutes). Then add the pepper and garlic and cook until tender (about two and a half more minutes).
3. Stir in the cooked quinoa, beans, and corn and then stir in the taco seasoning until the ingredients are combined.
4. Cook the ingredients for three to five minutes or until heated through, stirring occasionally until the ingredients
5. To assemble the tacos, simply lay out your tortillas, add a tablespoon or two of the vegan meat (depending on the size of your tortillas), and then top with the tomatoes and sliced avocado

Expert Tip 👉 If your ingredients get dry when they are cooking, you can stir in a tablespoon or two of salsa or water.

How to store Black Bean and Corn tacos.

Leftover vegan taco filling should be stored in an airtight container refrigerated. When properly stored, these leftovers should keep for up to five days refrigerated or frozen for up to a few months.

You may also be interested in these ideas.

• Vegetarian Minestrone Soup Recipe
• Vegan ‘Cheesy’ Spinach Dip
• Easy Vegan Taco Bowl Recipe
• Grilled Tofu Tacos
• Vegan Beer Batter Cauliflower Tacos
• Vegan Fruit Crumble Bars

Print the recipe for Quinoa Tacos.

Quinoa Black Bean Tacos Recipe- a delicious and flavorful plant based vegan meal recipe featuring Quinoa, corn, and Black Beans .

Please see recipe post for further details on this recipe.

..