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I love that there is such as thing as Grilled Tofu Tacos.
This is partially because I like options when it comes to what I eat.
Grilled Tofu Tacos
This grilled meal idea is perfect for anyone.
You do not have to be a vegan to enjoy this grilled tofu taco recipe!
This taco recipe does remind me of my Easy Vegan Tofu and Broccoli recipe.
I like that both recipes feature a non-meat way to enjoy a popular recipe.
However, this recipe can be made on a grill, which is something that I do appreciate this time of the year!
Do you want to learn more about the Mediterranean Diet?
Find out how to follow the Mediterranean Diet here.
This recipe is also for anyone who is asking what to put in tacos.
Sure, you can use the standard meat (beef, turkey, etc) to make a great tasting taco.
Fish tacos are equally popular to eat for a lot of folks too.
Tofu is a great idea for tacos too.
Adding tofu to tacos is better than you may expect it to be.
You can easily add your other ingredients just like in a normal taco.
If you have never tried tofu then you may be asking what does tofu taste like.
I will start by stating that tofu is not always eaten as it is, straight out of the box.
In fact, I am quite impressed with the various ways that tofu can be prepared and eating (hence: this recipe).
In this tofu taco recipe, the tofu will be prepared a lot like we would prepare and kind of base ingredient that would become part of a taco.
What I mean is, if you were to prepare meat or shrimp, for example, to go into a taco you would probably season and cook it to go into a taco. The tofu in this recipe will be prepared in this taco recipe just as those other base ingredient would be.
Tips for making tofu tacos.
I just mentioned that we will be preparing the tofu for these tacos similarly like we would prepare beef, shrimp, or other ingredients to go into a taco. The result of preparing the tofu will make it blend in the the taco rather than stand out as something different.
Here are some more great tips for you.
- I suggest using a firm or extra firm tofu for this recipe. You are welcome to use a crumbled tofu as well.
- To prepare your tofu you will need to press and drain it. This is an easy process. To press and drain your tofu simply place it on top of a few paper towels or clean kitchen towel. Then top this with more paper towels or another clean kitchen towel. Place something heavy on top of the tofu and allow it to sit for fifteen to twenty minutes.
- I know that I mentioned that this recipe can be made on a grill. However, feel free to make this recipe in a skillet on the stove instead. Or, you can make this recipe in a skillet on the stove if you prefer.
Here is how to grill your tofu.
Make sure that you are using a firm or extra firm tofu that is not silken if you are using a grill to make this recipe.
Silken tofu is a softer tofu that tends to not hold up as well when cooked (which is why silken works great in smoothies, dips, and dressings ).
To prepare the tofu you will need to press it to get as much liquid out as possible.
Grill the tofu before cutting it up or crumbling it.
It is best to use a grilling pan or similar item rather than placing the tofu right onto the grill grates as tofu tends to get sticky.
We are going to use a simple marinade for this recipe.
I like to use a taco seasoning already prepared.
You can opt to use a low sodium version of a taco seasoning as well.
By the way, while you are here you may also be interested in these ideas.
- Simple Polenta Crust Pizza
- How to make Chocolate Hummus.
- Paleo and Vegan Avocado Ice Cream.
- Make your won Mediterranean Diet Ranch Salad Dressing.
- Easiest Ever Italian Baked Chicken
- Chocolate Fudge Made With Avocado!
- How to Follow the Mediterranean Diet.
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Grilled Tofu Tacos
Grilled Tofu Tacos
I mentioned above to prepare your tofu you will need to press and drain it. This is an easy process. To press and drain your tofu simply place it on top of a few paper towels or clean kitchen towel. Then top this with more paper towels or another clean kitchen towel. Place something heavy on top of the tofu and allow it to sit for fifteen to twenty minutes.
I also mentioned that this recipe can be made on a grill or in a skillet on the stove.
If you are making this recipe on a grill, I suggest that you make sure that you are using a firm or extra firm tofu that is not silken if you are using a grill to make this recipe.Silken tofu is a softer tofu that tends to not hold up as well when cooked on a grill (which is why silken works great in smoothies, dips, and dressings ).
Also, it is best to use a grilling pan or similar item rather than placing the tofu right onto the grill grates as tofu tends to get sticky.
The ingredients that you will need to make this recipe for Grilled Tofu Tacos.
- Tofu– 1 package or block (12-14 ounce). Use a firm or extra firm tofu. If you will be grilling this on a grill, I suggest not going with a silked tofu product. Prepare your tofu as indicated above (pressed and drained).
- Olive Oil– 1 tablespoon.
- Taco Seasoning- 1 ounce (a typical package or 2 tablespoons). You can use taco seasoning already prepared. You can opt to use a low sodium version of a taco seasoning
- Corn– 1 can, drained. Canned corn is usually 14-15 ounces.
- Diced Tomatoes– 1 can (12-14 ounces) drained. I like the diced tomatoes that are canned with other ingredients such as garlic and basil.
- Tortillas– 12 (depending on size). My homemade pita bread would work with this recipe too.
- Optional-cilantro, chopped avocado, chili peppers, salsa, and/or lettuce.
How to make Grilled Tofu Tacos.
- Start by preparing your tofu as indicated above. This means pressing and draining it for fifteen to twenty minutes.
- If you are making this recipe in a skillet on the stove, you can cut your tofu into cubes. Otherwise, you can cook the tofu first and the cut or crumble it as desired.
- Set the prepared tofu in a shallow bowl. In a small bowl, use a whisk or a folk to blend together the oil and the seasoning. The brush or pour the oil and seasoning mixture over the tofu, flipping the tofu over to assure that both sides get covered. Allow the tofu to sit for about 10 to 15 minutes in the marinade.
- When you are ready to make your tofu, prepare your skillet for nonstick by using an additional bit of oil or nonstick spray. Preheat to medium high. Meanwhile, you can cook the corn as desired.
- Transfer the tofu to the heated skillet and cook for five to six minutes or until it begins to get crisp. Flip the tofu and cook until done.
- When the tofu is done cooking you can cut it into chunks or crumble it up. The use the remaining ingredients and any optional ingredients to assemble your tofu tacos.
Thanks so much for visiting!
If you decide to make this recipe, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. Reading the comments below is helpful to these readers and hopefully to you too!!
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Nutritional Information is only an estimate and can vary especially with ingredients that are used.
An easy and delicious recipe for Grilled Tofu Tacos the perfect barbecue meal for vegans, vegetarians, and Mediterranean diet followers!
Grilled Tofu Tacos
An easy and delicious recipe for Grilled Tofu Taco the perfect barbecue meal for vegans, vegetarians, and Mediterranean diet followers!
Ingredients
- Tofu– 1 package or block (12-14 ounce). Use a firm or extra firm tofu. If you will be grilling this on a grill, I suggest not going with a silked tofu product. Prepare your tofu as indicated above (pressed and drained).
- Olive Oil– 1 tablespoon.
- Taco Seasoning- 1 ounce (a typical package or 2 tablespoons). You can use taco seasoning already prepared. You can opt to use a low sodium version of a taco seasoning
- Corn– 1 can, drained. Canned corn is usually 14-15 ounces.
- Diced Tomatoes– 1 can (12-14 ounces) drained. I like the diced tomatoes that are canned with other ingredients such as garlic and basil.
- Tortillas– 12 (depending on size). My homemade pita bread would work with this recipe too.
- Optional-cilantro, chopped avocado, chili peppers, salsa, and/or lettuce.
Instructions
- Start by preparing your tofu as indicated above. This means pressing and draining it for fifteen to twenty minutes.
- If you are making this recipe in a skillet on the stove, you can cut your tofu into cubes. Otherwise, you can cook the tofu first and the cut or crumble it as desired.
- Set the prepared tofu in a shallow bowl. In a small bowl, use a whisk or a folk to blend together the oil and the seasoning. The brush or pour the oil and seasoning mixture over the tofu, flipping the tofu over to assure that both sides get covered. Allow the tofu to sit for about 10 to 15 minutes in the marinade.
- When you are ready to make your tofu, prepare your skillet for nonstick by using an additional bit of oil or nonstick spray. Preheat to medium high. Meanwhile, you can cook the corn as desired.
- Transfer the tofu to the heated skillet and cook for five to six minutes or until it begins to get crisp. Flip the tofu and cook until done.
- When the tofu is done cooking you can cut it into chunks or crumble it up. The use the remaining ingredients and any optional ingredients to assemble your tofu tacos.
Notes
I mentioned above to prepare your tofu you will need to press and drain it. This is an easy process. To press and drain your tofu simply place it on top of a few paper towels or clean kitchen towel. Then top this with more paper towels or another clean kitchen towel. Place something heavy on top of the tofu and allow it to sit for fifteen to twenty minutes.
I also mentioned that this recipe can be made on a grill or in a skillet on the stove.
If you are making this recipe on a grill, I suggest that you make sure that you are using a firm or extra firm tofu that is not silken if you are using a grill to make this recipe.Silken tofu is a softer tofu that tends to not hold up as well when cooked on a grill (which is why silken works great in smoothies, dips, and dressings ).
Also, it is best to use a grilling pan or similar item rather than placing the tofu right onto the grill grates as tofu tends to get sticky.
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Nutrition Information:
Yield:
12Serving Size:
1Amount Per Serving: Calories: 283Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 685mgCarbohydrates: 46gFiber: 5gSugar: 4gProtein: 11g
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives Please see recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used.
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