Vegan Tortilla Soup Recipe
Vegan Tortilla Soup Recipe, a simple and deliciously filling recipe made in one pot with healthy vegetables and no dairy.
Servings: 6
Equipment
Ingredients
- 1 tbsp Olive Oil
- ⅓ cup Onion - Diced
- 1 Red Bell Pepper - Diced
- 2 tsp Garlic - Minced or diced
- 1 Jalapeño - Diced, can omit
- 20 oz Tomato - 2 cans fire roasted or diced
- 15 oz Black Beans - One can drained and rinsed.
- 2 cup Vegetable Stock
- 4 tsp Seasonings
- 1 cup Corn
- 2 tbsp Lime Juice
Instructions
- Warm the olive oil in a large pot or dutch oven on medium heat. After one minutes, add the onion and saute it until soft and turning golden brown (about five minutes),
- Stir in the chopped bell pepper, minced garlic, and jalapeno. Cook this for another minute, stirring the ingredients half way through.
- Next, mix in the tomatoes, black beans, vegetable stock, and seasonings.
- Bring the soup to a boil and then to a simmer. Once the soup begins to simmer, cook it for another ten minutes. Turn the heat off and carefully use an immersion blender to blend the soup to your desired consistency.
- Once you have your desired soup consistency, add the corn and lime juice and cook the soup on medium for another five minutes or until the corn has cooked.
- Serve this soup with your favorite tortilla chips.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
originally posted:
February 19, 2024*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 225kcal | Carbohydrates: 41g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 322mg | Potassium: 637mg | Fiber: 11g | Sugar: 5g | Vitamin A: 1704IU | Vitamin C: 44mg | Calcium: 113mg | Iron: 5mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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