Vegetarian Slow Cooker Taco Soup
Vegetarian Slow Cooker Taco Soup is a delicious hearty and flavorful soup made with healthy and plant-based ingredients.
Servings: 8
Equipment
Ingredients
- 2 ½ cups Vegan Ground Beef - pant based or similar.
- ½ cup Onion - chopped
- 2 tsp Garlic - chopped
- ⅓ cup Carrots - grated
- 15 oz Kidney Beans - drained
- 15 oz Pinto Beans - drained
- 15 oz Black Beans - drained
- 1 cup Tomatoes - diced, drained if canned.
- 6 tbsp Tomato Paste
- 2 cups Salsa
- 2 cups Corn - drained if canned
- 5 tsp Taco Seasoning.
Instructions
- Start by cooking the ‘beef’ by sauteeing it on the stove along with the chopped onion. Once the ‘beef’ is cooked (about ten minutes) you can add the garlic and carrot and continue to cook until the garlic becomes translucent (about three minutes).
- Transfer the ingredients to your slow cooker. Top the cooked ingredients with the remaining ingredients and stir. This soup can be cooked for six to eight hours on low or three to four hours on high. The length on time for cooking can depend on how thick you want your soup to be. Stir the ingredients occasionally while they cook
- Serve the soup with the toppings and sides that you desire and enjoy.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
originally posted:
October 23, 2023*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 325kcal | Carbohydrates: 64g | Protein: 16g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 677mg | Potassium: 993mg | Fiber: 15g | Sugar: 6g | Vitamin A: 1611IU | Vitamin C: 9mg | Calcium: 123mg | Iron: 6mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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