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    How to Make Tahini

    Filed Under: Appetizers and Sides, Mediterranean Diet Recipes, Recipes Genres

    This is How to Make Tahini. It only takes two ingredients to make thiseasy recipe that has so many uses! Mediterranian Diet, Low Carb, Gluten Free
    5 from 4 votes
    See The Recipe- (warning, jumping to recipe can result in missing important information including alternative ingredients and tips. Also, as an Amazon affiliate, I earn from qualifying purchases made via the links on this website.)

    It is not very hard to learn How to Make Tahini .
    Actually, it only takes about two ingredients to do it.

    How to Make Tahini

    How to Make Tahini

    Tahini is an essential ingredient in many kitchens when someone is following the Mediterranean Diet.
    It is also well known for anyone who enjoys Middle Eastern dining, as you probably have suspected.

    I just mentioned that tahini is an ingredient.
    Tahini paste more specifically is an ingredient in many other great recipes.
    As you may suspect, I will be posting many of these recipes in the near future.

    There is a difference between tahini sauce and tahini paste.

    I am pointing this out as folks often use the terms interchangeably.
    However, if you are following a recipe that specifies a tahini paste, you probably should avoid using a tahini sauce.

    There is a difference between tahini sauce and tahini paste.
    Not unlike tomato sauce and tomato paste, tahini sauce and tahini paste differ in consistency.
    The tahini paste is thicker and can be used to make the tahini sauce.



    Personally, I find it a bit surprising how much it can cost to buy tahini paste.

    If you live in a city like the one that I live in, it can also be a challenge to find the taste.
    Even more surprising is how sometimes there can be added ingredients to help the taste and perhaps, the longevity of the product itself.

    The truth is that there are only two ingredients in this recipe.
    When those two ingredients are combined together, they produce a paste, or a butter.
    It really is a natural production of ingredients that is also gluten free, low in carbohydrates, vegan, and even friendly to the Mediterranean Diet.

    I will be using this recipe to make my hummus recipe.

    However, it can also be used to make great tahini dressings and tahini sauces.
    Those yummy recipes will certainly be posted in the near future.

    By the way, if you have been wondering, there are many benefits for eating tahini.
    Because we will be using olive oil in this recipe, this tahini will provide us with all of the benefits of olive oil (think heart and cholesterol benefits). However, what really makes me happy is that tahini is a great source of protein (about 2.5 grams in a tablespoon!) as I am not a meat eater.

    To make this recipe you will need sesame seeds.

    I know, there are a lot of different kinds of sesame seeds out there. However, using sesame seeds that has been hulled is the standard for most folks. We will be roasting the sesame seeds as well as this will bring out the great taste of the seeds.

    When choosing your sesame seeds, please read the label on the package.
    I like to make sure that there are no added ingredients to the seeds. Also, non-GMO and organic are good qualities in sesame seeds as well.

    Anthony’s Organic Hulled Sesame Seeds is a good example of usable seeds for you.

    Anthony's Organic Hulled Sesame Seeds

    Anthony’s Organic Hulled Sesame Seeds
    About the product
    USDA Certified Organic Hulled Sesame Seeds
    Batch Tested and Verified Gluten Free, Non-GMO, Vegan, Raw, Hulled
    Product of India, Packed in California
    Great source of copper, calcium, antioxidants and fiber
    Great for baking, salads, smoothies, health bars, granola, cereal, yogurt and more!

    By the way, while you are here you may also be interested in these ideas.

    • Homemade and Easy (GF) Salted Chickpea Chips.
    • Mediterranean Diet Friendly Whole Wheat Pizza Crust.
    • Easy Roasted and Salted Chickpeas.

    Jump to Recipe

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    How to Make Tahini

    How to Make Tahini

    How to Make Tahini

    This is an essential recipe in Mediterranean Diet kitchens.
    Use this vegan, gluten free tahini in recipes such as homemade hummus and dressings.

    As mentioned, there are only two ingredients needed in this recipe!

    To make this recipe you will need sesame seeds.
    You will also need olive oil (I am a fan of the extra virgin olive oil in this recipe).



    Here is what you will need to make this easy Tahini Recipe.

    • Sesame Seeds – 1 cup. Look for the hulled sesame seeds. While we will be roasting ours, you can cheat by using sesame seeds already roasted for you!. Yay!
    • Olive Oil (extra virgin preferred)– ¼ cup. You can use less or more olive oil to get a desired consistency as well.
    • Optional- salt or other seasonings as desired. I prefer to add salts and seasonings to the recipe that I use my tahini for however.

    How to Make Tahini

    • If your sesame seeds need to be roasted, ie. you did not use the cheat mentioned before to use sesame seeds already roasted for you!. Roast your seeds in a preheated oven on 350 (about 10 minutes stirring every 3-4) or in a pan (not prep, stir as needed until done) over the stove.
    • To make this you can use a blender, Vitamix, or food processor.
    • Combine your ingredients together and blend until smooth. You can add additional olive oil as needed for consistency. This should only take a few minutes to complete. Store this covered in your refrigerator.



    Thanks so much for visiting!

    If you decide to make this recipe, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. Reading the comments below is helpful to these readers and hopefully to you too!!

    Looking for a recipe that is not on my site?
    Please let me know and I will on getting that recipe for you.
    Happy baking, eating, and enjoying life!

    How to Make Tahini
    Print Recipe
    5 from 4 votes
    Pin Recipe

    How to Make Tahini

    This is How to Make Tahini. It only takes two ingredients to make thiseasy recipe that has so many uses! Mediterranian Diet, Low Carb, Gluten Free
    Prep Time5 mins
    Cook Time12 mins
    Total Time17 mins
    Course: Mediterranean Diet Recipes
    Cuisine: Mediterranean
    Search Result: easy, Gluten Free, Homemade, low carb, Mediterranean Diet, Recipe, tahini
    Servings: 10 servings
    Servings: 1tbsp
    Author: Food, Wine, and Love | myposhmedia llc

    Equipment

    • Olive Oil,
    • Vitamix Blender
    • Sesame Seeds

    Ingredients

    • Sesame Seeds – 1 cup. Look for the hulled sesame seeds. While we will be roasting ours you can cheat by using sesame seeds already roasted for you!. Yay!
    • Olive Oil extra virgin preferred– ¼ cup. You can use less or more olive oil to get a desired consistency as well.
    • Optional- salt or other seasonings as desired. I prefer to add salts and seasonings to the recipe that I use my tahini for however.

    Instructions

    • If your sesame seeds need to be roasted, ie. you did not use the cheat mentioned before to use sesame seeds already roasted for you!. Roast your seeds in a preheated oven on 350 (about 10 minutes stirring every 3-4) or in a pan (not prep, stir as needed until done) over the stove.
    • To make this you can use a blender, Vitamix, or food processor.
    • Combine your ingredients together and blend until smooth. You can add additional olive oil as needed for consistency. This should only take a few minutes to complete. Store this covered in your refrigerator.

    Recipe Notes

    • To make this recipe you will need sesame seeds. Look for the hulled sesame seeds. While we will be roasting ours, you can cheat by using sesame seeds already roasted for you!. Yay!
    • You will also need olive oil (I am a fan of the extra virgin olive oil in this recipe).
    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Serving: 1tbsp | Calories: 90kcal | Carbohydrates: 3.2g | Protein: 2.5g | Fat: 8g | Saturated Fat: 1.1g | Fiber: 1.4g
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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    When I turned a certain age (we all have our own ‘certain age’ right?), I decided it was time to eat and live in more healthy manner. I gave up meat and processed foods and adopted a diet based upon fruit, vegetables, and simple recipes. Walking, running, and yoga are a passion as are my pets.

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