all recipes | popular | recommended | subscribe

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Food Wine and Love
  • Easy
  • Desserts
  • Dinner
  • Snacks
  • About
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
Home » Easy Farro Tomato Salad

Easy Farro Tomato Salad

Filed Under: Appetizers and Sides, Mediterranean Diet Recipes, Salad, Vegan Recipes

My favorite and possibly the best recipe for Easy Farro Tomato Salad, this delicious vegan and Mediterranean diet salad is so good!
No ratings yet
See The Recipe- (warning, jumping to recipe can result in missing important information including alternative ingredients and tips. Also, as an Amazon affiliate, I earn from qualifying purchases made via the links on this website.)

An Easy Farro Tomato Salad that fits in perfectly with the Mediterranean diet.

This is a great salad idea for making in advance and later sharing with others!

Easy Farro Tomato Salad

Easy Farro Tomato Salad

I am not sure if it is the colors or the flavors in this salad that I like best.
Perhaps I like it because it is just so darn easy to do so.

Have you seen my Chicken Orzo Salad recipe?

That chicken orzo salad recipe reminds me a lot of this one because they are great tasting Mediterranean diet friendly salads that also incorporate a grain. However, this recipe can be made vegetarian or vegan as well.

Do you want to learn more about the Mediterranean Diet?
Find out how to follow the Mediterranean Diet here.

I am sure that if you are unfamiliar with it, you may be asking what is a farro grain?

Farro is considered to be a wheat grain that is friendly to the Mediterranean diet. It is also a very nutritious food according to the experts.

Here are some of the benefits related to eating farro.

For starters, farro is a (nearly) fat free, sodium free, and cholesterol free grain. Even better, farro has protein, fiber, niacin (B3), and magnesium among other nutrients.

If you were to ask what a farro salad is made of, I would tell you that there are usually four main components to this salad.

Obviously, there is farro since this is a ‘farro salad’. The other ingredients add color, texture, and taste to complement the farro.

Here are some of the ingredients that you may find in a farro salad.

The other three main components in this salad include the vegetables, the cheese, and the Mediterranean influenced dressing (think vinegar and or olive oil). Commonly included ingredients in a farro salad are sliced cucumbers, tomatoes (such as cherry or grape tomatoes), peppers, and crumbled Feta cheese. Obviously, this is a salad that can be personalized.

Tips Easy Farro Tomato Salad

I just mentioned that the farro salad most commonly included four main component ingredients which can include sliced cucumbers, tomatoes (such as cherry or grape tomatoes), peppers, and crumbled Feta cheese. Also, I mentioned that this salad can be personalized as well.

Here are some more great tips for you.

  1. While this salad is suitable for serving any time of the year, it can be personalized even more according to the season. For example, during the summer you can add fresh in-season vegetables. Corn is a popular add-in any time of the year.
  2. I will make a large quantity of this salad in a minimal form (basic ingredients) on a Monday. Then for each remaining day of the rest of the week, I will personalize each serving differently. Adding a couple of tablespoons to a salad such as my Kale and Roasted Chickpea Salad, is a perfect way to serve this!
  3. This is a great salad to make in advance. Simple store in in an airtight container and refrigerate for four to five days.

Here are some tips for cooking your farro.

Certainly, following the directions on the package is always the best way to cook your farro.
Some folks like to toast their farro before cooking it for an even better taste.

There are two basic methods of cooking farro.

One method involves cooking the farro until it has essentially absorbed all of the water or broth that is added to it. The other method is more of a pasta-like cooking method where you boil water and then drain the farro when it has been cooked. For best results, please follow the directions on the packaging itself.

This recipe calls for a Mediterranean dressing made with olive oil and vinegar.

I am suggesting amounts of these ingredients that would work in this recipe. However, feel free to adjust these ingredients to suit your needs and complement the other ingredients added to your salad.

Jump to Recipe

By the way, while you are here you may also be interested in these ideas.

  • Easy Pasta in Lemon Sauce.
  • Kale and Quinoa Caesar Salad.
  • How to Follow the Mediterranean Diet.

Be sure to follow me on Pinterest| Facebook | and Instagram.
Also, subscribe to my weekly newsletter!

–KEEP SCROLLING–

 

Easy Farro Tomato Salad

Easy Farro Tomato Salad

Easy Farro Tomato Salad

Earlier I mentioned that the farro salad most commonly included four main component ingredients which can include sliced cucumbers, tomatoes (such as cherry or grape tomatoes), peppers, and crumbled Feta cheese. Also, I mentioned that this salad can be personalized as well.

Also, I mentioned that this recipe calls for a Mediterranean dressing made with olive oil and vinegar.

I am suggesting amounts of these ingredients that would work in this recipe. However, feel free to adjust these ingredients to suit your needs and complement the other ingredients added to your salad.

Ingredients needed for this Easy Farro Tomato Salad

  • Farro– 1 ½ cups cooked according to the directions. Tip: cook your farro in broth instead of water to get an added flavor.
  • Tomatoes- 1 pound, cut in half. Smaller varieties such as cherry or grape tomatoes ar recommended in this recipe.
  • Peppers- ÂĽ cup chopped or sliced. You can roast these before adding them if desired.
  • Corn– ½ cup cooked.
  • Scallions- 2 tablespoons chopped, Can sub in onions if desired.
  • Optional- Cucumbers- Small seedless cucumbers work best. 1-2 cut or sliced thin.
  • Garlic– 1 teaspoon minced (about one clove)
  • Vinegar– 2-3 tablespoons or as desired. This can depend on the flavoring of your vinegar. Good choices of vinegar in this recipe include balsamic or a wine vinegar.
  • Olive Oil– ÂĽ cup. Extra virgin preferred.
  • Seasonings-This can include Italian Seasonings,
    Salt, and/or Pepper.
  • Feta Cheese- ÂĽ cup crumbled. Can omit for vegan alternative.
  • Italian Parsley or similar- 2 tablespoons or as desired for topping.

How to make this Easy Farro Tomato Salad

  • Cook the farro as indicated in the directions. Drain the cooked farro and then transfer the farro to a large bowl and allow it to cool.
  • Once the farro has cooled, you can toss in the tomatoes, peppers, corn, scallions, and optional cucumbers.
  • Next, in a small mixing bowl, whisk together the minced garlic, vinegar, oil, and seasoining. Toss the salad ingredients in this as you pour it over the larger bowl.
  • When you are ready to serve, you can top the sald with your feta cheese and parsley.

Thanks so much for visiting!

If you decide to make this recipe, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. Reading the comments below is helpful to these readers and hopefully to you too!!

Looking for a recipe that is not on my site?
Please let me know and I will on getting that recipe for you.
Happy baking, eating, and enjoying life!

Nutritional Information is only an estimate and can vary especially with ingredients that are used.

My favorite and possibly the best recipe for Easy Farro Tomato Salad, this delicious vegan and Mediterranean diet salad is so good!
Easy Farro Tomato Salad
Print Recipe
No ratings yet

Easy Farro Tomato Salad

My favorite and possibly the best recipe for Easy Farro Tomato Salad, this delicious vegan and Mediterranean diet salad is so good!
Prep Time10 mins
Cook Time20 mins
Additional Time20 mins
Total Time50 mins
Course: Salad
Cuisine: Mediterranean
Search Result: easy, farro, Mediterranean Diet, salad, vegan, vegetarian.
Servings: 8
Servings: 1g
Author: 🔪 Food, Wine, and Love

Equipment

  • red wine vinegar
  • Spice World, ORGANIC GARLIC - LARGE Container - 32 OZ
  • Iberia Extra Virgin Olive Oil  

Ingredients

  • Farro– 1 ½ cups cooked according to the directions. Tip: cook your farro in broth instead of water to get an added flavor.
  • Tomatoes- 1 pound cut in half. Smaller varieties such as cherry or grape tomatoes ar recommended in this recipe.
  • Peppers- ÂĽ cup chopped or sliced. You can roast these before adding them if desired.
  • Corn– ½ cup cooked.
  • Scallions- 2 tablespoons chopped Can sub in onions if desired.
  • Optional- Cucumbers- Small seedless works best. 1-2 cut or sliced thin.
  • Garlic– 1 teaspoon minced about one clove
  • Vinegar– 2-3 tablespoons or as desired. This can depend on the flavoring of your vinegar. Good choices of vinegar in this recipe include balsamic or a wine vinegar.
  • Olive Oil– ÂĽ cup. Extra virgin preferred.
  • Seasonings-This can include Italian Seasonings Salt, and/or Pepper.
  • Feta Cheese- ÂĽ cup crumbled. Can omit for vegan alternative.
  • Italian Parsley or similar- 2 tablespoons or as desired for topping.

Instructions

  • Cook the farro as indicated in the directions. Drain the cooked farro and then transfer the farro to a large bowl and allow it to cool.
  • Once the farro has cooled, you can toss in the tomatoes, peppers, corn, scallions, and optional cucumbers.
  • Next, in a small mixing bowl, whisk together the minced garlic, vinegar, oil, and seasonings. Toss the salad ingredients in this as you pour it over the larger bowl.
  • When you are ready to serve, you can top the salad with your feta cheese and parsley.

Recipe Notes

I mentioned that the farro salad most commonly included four main component ingredients which can include sliced cucumbers, tomatoes (such as cherry or grape tomatoes), peppers, and crumbled Feta cheese.
Also, I mentioned that this salad can be personalized as well. Also, I mentioned that this recipe calls for a Mediterranean dressing made with olive oil and vinegar. I am suggesting amounts of these ingredients that would work in this recipe.
However, feel free to adjust these ingredients to suit your needs and complement the other ingredients added to your salad.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Serving: 1g | Calories: 221kcal | Carbohydrates: 26g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Cholesterol: 7mg | Sodium: 183mg | Fiber: 4g | Sugar: 5g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

Follow Me

Easy Farro Tomato Salad

100
Shares
« Broccoli Garlic Mashed Potatoes
Easy Vegan Tofu and Broccoli Stir Fry »

Filed Under: Appetizers and Sides, Mediterranean Diet Recipes, Salad, Vegan Recipes Tagged With: Easy Farro Tomato Salad

Follow Me on Social Media!

  • Facebook
  • Twitter
  • Pinterest
  • YouTube

Get Free Updates in Your Email Box

This email newsletter is sent to your mailbox once a week. You are able to monitor your subscription by clicking on "preferences" at any time.

Privacy Policy

About Me

food wine and love

I am a believer in healthy living and healthy eating.

When I turned a certain age (we all have our own ‘certain age’ right?), I decided it was time to eat and live in more healthy manner. I gave up meat and processed foods and adopted a diet based upon fruit, vegetables, and simple recipes. Walking, running, and yoga are a passion as are my pets.

Vegan Lemon Garlic Pasta

Vegan Lemon Garlic Pasta

Vegan Lemon Garlic Pasta is a creamy and tasty meal idea. I like that tastes like a how the creamy lemon sauce over linguine balances perfectly with the garlic. Vegan Lemon Garlic Pasta This is a vegan version of the popular Pasta Limone. When balanced with a hint of garlic, this is delicious and flavorful…

Read More

Vegan Kung Pao Cauliflower - Instant Pot

Vegan Kung Pao Cauliflower – Instant Pot

Vegan Kung Pao Cauliflower – Instant Pot recipe is easy to make. I like that this vegan kung pao recipe tastes sweet and spicy just like the chicken version tastes. Vegan Kung Pao Cauliflower – Instant Pot This recipe is based on the Kung Pao Chicken dish. However, this Kung Pao is made with cauliflower…

Read More

Mediterranean Diet Chicken Parmesan Meatballs

Mediterranean Diet Chicken Parmesan Meatballs

Mediterranean Diet Chicken Parmesan Meatballs is a delicious idea for a meal. However, I also like that this dish has many great options to it as well! Mediterranean Diet Chicken Parmesan Meatballs This is a recipe for meatballs that are made using chicken rather than beef. These tasty meatballs can be served with sauce over…

Read More

As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

 

Food Wine and Love was developed to share a passion for everything in life. Please visit our sister site TheSugarFreeDiva.com!

Primary Sidebar

Popular Right Now

Roasted Tomatoes With Goat Cheese Pasta

Roasted Tomatoes With Goat Cheese Pasta

Really Simple Oysters Rockefeller

Really Simple Oysters Rockefeller

Delicious Chocolate Cake For Two

Delicious Chocolate Cake For Two

Red Cabbage and Carrot Coleslaw

Red Cabbage and Carrot Coleslaw

Vegetable Stir Fry with Shirataki Noodles

Vegetable Stir Fry with Shirataki Noodles

Mediterranean Diet Zucchini Ravioli

Mediterranean Diet Zucchini Ravioli

See Even More Popular Recipes

Looking for Something?

Footer

↑ back to top

Quick Links

  • Privacy Policy
  • Mediterranean Diet Recipes
  • Vegan Recipes
  • Desserts
  • Salads

Newsletter

  • Sign Up! for emails and updates

Follow

  • facebook
  • instagram
  • twitter
  • pinterest

Copyright © ·

Use of this site means that you agree with the terms and other disclosures of this site. {Disclosure-This site uses affiliate links which means that there may be compensation involved with reader actions. Thank you!} As an Amazon Associate I earn from qualifying purchases. This means that the links on this website that lead to other sites may be affiliate link

Read more at: https://foodwineandlove.com/privacy-policy/