👉 All Recipes | Mediterranean Diet |   Vegan |  Popular | Recommended | Subscribe

  • Skip to main content
  • Skip to primary sidebar
Food Wine and Love
menu icon
go to homepage
  • MedDiet
  • Vegan
  • Vegetarian
  • Popular
  • Recommended
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • MedDiet
    • Vegan
    • Vegetarian
    • Popular
    • Recommended
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home

    How to Make a Salmon Poke Bowl

    Filed Under: Dinner, Mediterranean Diet Recipes, Recipes Genres

    This is How to Make a Salmon Poke Bowl that is both delicious and healthy to eat. You will enjoy this tasty and colorful Hawaiian meal.
    5 from 2 votes
    See The Recipe- (warning, jumping to recipe can result in missing important information including alternative ingredients and tips. Also, as an Amazon affiliate, I earn from qualifying purchases made via the links on this website.)

    This is How to Make a Salmon Poke Bowl.
    A surprisingly delicious and healthy meal in a bowl.

    How to Make a Salmon Poke Bowl

    How to Make a Salmon Poke Bowl

    Because, even though this poke bowl is considered to be a Hawaiian meal, it actually also is made with ingredients that are in line with
    the Mediterranean diet. Not only that, is is also gluten free as well.

    To be honest, it would not be hard to make this poke bowl friendly to other diets too.
    Simply omit the grain from this and you would have a low carb and possibly keto recipe.
    However, take out the salmon and you would have a great tasting vegan or vegetarian diet recipe too.

    Making a poke bowl is as easy as you would like it to be.

    It really is about satisfying certain qualities that are present in a Poke Bowl such as this one.
    I will explain the ‘criteria’ for a poke bowl to you in a moment.

    What I like about a poke bowl is that you can customize it to your needs.
    I just mentioned how you could alter this recipe to fit a special diet such as a low carbohydrate one.
    But, you could also alter this recipe by adding foods that are more for a Mediterranean diet as well (I’m thinking about olives and cherry tomatoes myself).



    I have mentioned also that the Poke bowl is really Hawaiian at heart.

    As a result, it features food that you would normally find in Hawaii. For the salmon, for example, you would use ‘sushi-grade’ salmon cut into chunks. This means that the salmon has been frozen in order to kill parasites etc. When purchasing your salmon for this recipe, make sure that it is indeed marked ‘sushi-grade’ on the packaging.

    The salmon is the protein portion of this recipe.
    But, you could use another protein of your choice to make your poke bowl. Popular protein ideas for poke bowls include ahi tuna, shrimp, or even tofu. Also, if you are unsure about the whole raw fish/suchi-grade thing, you could certainly use a cooked protein instead (I’m all for grilled shrimp!).

    Portion is just one part of the poke bowl.

    This is pretty much a square meal in a bowl all by itself.
    What I mean is that you have your protein, as we just touched on. But, you also have your vegetables and grains.
    See what I mean about the whole Mediterranean diet parallel with the poke bowl?

    Poke bowls are made on a base.
    The base is usually some kind of a grain and some kind of a vegetable. Then we add other goodies to make it both yummier to eat and also make the presentation more attractive.

    This is really a meal recipe that you can have fun personalizing as well.

    Adding some delicious and colorful fruit can be one way to personalize your poke bowl.
    However, topping your poke bowl with a great dressing is another way to personalize your meal too!

    Jump to Recipe

    By the way, while you are here you may also be interested in these ideas.

    • Easiest Greek Salad in Vinaigrette Dressing.
    • The Best Ever Texas Caviar.
    • How to Follow the Mediterranean Diet.

    Be sure to follow me on Pinterest Facebook and Instagram.
    Also, subscribe to my weekly newsletter!



    –KEEP SCROLLING–

     

    How to Make a Salmon Poke Bowl

    How to Make a Salmon Poke Bowl

    How to Make a Salmon Poke Bowl

    As mentioned, for the salmon, use ‘sushi-grade’ salmon that has been cut into chunks. This means that the salmon has been frozen in order to kill parasites etc. When purchasing your salmon for this recipe, make sure that it is indeed marked ‘sushi-grade’ on the packaging.

    You could however, substitute another form of protein as well.
    Popular protein ideas for poke bowls include tuna, shrimp, or even tofu. Also, if you are unsure about the whole raw fish/suchi-grade thing, you could certainly use a cooked protein instead (I’m all for grilled shrimp!).



    How to Make a Salmon Poke Bowl- What you will need to make yours.

    • Salmon (sushi-grade)– 1 pound. Your salmon should be skinless an cut into ½ to 1″ sized cubes. ¾″ cubes is the standard. This is your protein for your bowl so feel free to sub in another protein such as ahi tuna (sushi grade) or shrimp instead.
    • Sesame Oil– 2 tablespoons.
    • Soy Sauce– 2 teaspoons.
    • Lime Juice– 2 tablespoons.
    • Greens, such as a spring salad- ¼ cup per bowl.
    • Avocado- 1 sliced.
    • Grain, such as brown rice– ¼ cup per bowl.
    • Legume, such as edamame (young soybeans)- ¼ cup per bowl.
    • Fruit, such as pineapple or grapes- ¼ cup per bowl.
    • Sesame Seeds– 1 teaspoon per bowl, toasted.



    This is How to Make a Salmon Poke Bowl-

    • Start by placing your prepared salmon in a dish or bowl that can be covered or a large zip top bag.
    • In a medium bowl, whisk together the sesame oil, soy sauce, and lime juice. Next, pour this over the salmon and make sure that the salmon is completely covered by the whisked mixture (you will need to facilitate this, for example, move the salmon around in the liquid ).
    • Cover the salmon and place it into the refrigerator for a minimum of one hour.
    • When you are ready to make your poke bowls, evenly distribute the salmon to each of your poke bowls. Then arrange the greens, avocado, grains (rice), legume (edamame), and fruit in the bowl.
    • Top this with your sesame seeds and serve.

    Tip! Pasta bowls are the perfect sized bowl for making your poke bowl in.

    Thanks so much for visiting!

    If you decide to make this recipe, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. Reading the comments below is helpful to these readers and hopefully to you too!!

    Looking for a recipe that is not on my site?
    Please let me know and I will on getting that recipe for you.
    Happy baking, eating, and enjoying life!

    Nutritional Information is only an estimate and can vary especially with ingredients that are used.

    This is How to Make a Salmon Poke Bowl that is both delicious and healthy to eat. You will enjoy this tasty and colorful Hawaiian meal.
    How to Make a Salmon Poke Bowl
    Print Recipe
    5 from 2 votes
    Pin Recipe

    How to Make a Salmon Poke Bowl

    This is How to Make a Salmon Poke Bowl that is both delicious and healthy to eat. You will enjoy this tasty and colorful Hawaiian meal.
    Prep Time10 mins
    Additional Time1 hr
    Total Time1 hr 10 mins
    Course: Mediterranean Diet Recipes
    Cuisine: Mediterranean
    Search Result: Dinner, easy, Hawaiian, healthy, Mediterranean Diet, poke bowl recipe, salmon
    Servings: 4 bowls
    Servings: 1bowl
    Author: Food, Wine, and Love | myposhmedia llc

    Equipment

    • Sesame Seeds
    • Sesame Oil
    • Find the PERFECT BOWL for this!

    Ingredients

    • How to Make a Salmon Poke Bowl- What you will need to make yours.
    • Salmon sushi-grade– 1 pound. Your salmon should be skinless an cut into ½ to 1″ sized cubes. ¾″ cubes is the standard. This is your protein for your bowl so feel free to sub in another protein such as ahi tuna (sushi grade) or shrimp instead.
    • Sesame Oil– 2 tablespoons.
    • Soy Sauce– 2 teaspoons.
    • Lime Juice– 2 tablespoons.
    • Greens such as a spring salad- ¼ cup per bowl.
    • Avocado- 1 sliced.
    • Grain such as brown rice– ¼ cup per bowl.
    • Legume such as edamame (young soybeans)- ¼ cup per bowl.
    • Fruit such as pineapple or grapes- ¼ cup per bowl.
    • Sesame Seeds– 1 teaspoon per bowl toasted.

    Instructions

    • This is How to Make a Salmon Poke Bowl-Start by placing your prepared salmon in a dish or bowl that can be covered or a large zip top bag.
    • In a medium bowl, whisk together the sesame oil, soy sauce, and lime juice. Next, pour this over the salmon and make sure that the salmon is completely covered by the whisked mixture (you will need to facilitate this, for example, move the salmon around in the liquid ).
    • Cover the salmon and place it into the refrigerator for a minimum of one hour.
    • When you are ready to make your poke bowls, evenly distribute the salmon to each of your poke bowls. Then arrange the greens, avocado, grains (rice), legume (edamame), and fruit in the bowl.
    • Top this with your sesame seeds and serve.

    Recipe Notes

    • Salmon (sushi-grade)– Your salmon should be skinless an cut into ½ to 1″ sized cubes. ¾″ cubes is the standard. This is your protein for your bowl so feel free to sub in another protein such as ahi tuna (sushi grade) or shrimp instead.
    • Sesame Oil
    • Soy Sauce
    • Lime Juice
    • Grain, such as brown rice
    • Legume, such as edamame (young soybeans)
    • Sesame Seeds–

    Tip! Pasta bowls are the perfect sized bowl for making your poke bowl in.

    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Serving: 1bowl | Calories: 420kcal | Carbohydrates: 40g | Fat: 20g | Polyunsaturated Fat: 17g | Fiber: 9g
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

    Follow Me
    « The Best Ever Texas Caviar
    Mediterranean Diet Friendly Cake »

    Filed Under: Dinner, Mediterranean Diet Recipes, Recipes Genres Tagged With: How to Make a Salmon Poke Bowl

    Overnight Steel Cut Oats With Fruit

    Overnight Steel Cut Oats With Fruit

    Easy Air Fryer Carrot Recipe

    Easy Air Fryer Carrot and Cheese Recipe

    How to make Homemade Oat Milk

    How to Make Homemade Oat Milk

    Mediterranean Diet Sheet Pan Fajitas

    Mediterranean Diet Sheet Pan Fajitas

    Easy Healthy Garlic Cauliflower Rice

    Easy Healthy Garlic Cauliflower Rice

    Mediterranean Diet Air Fried Zucchini Chips

    Mediterranean Diet Air Fried Zucchini Chips

    Quick Double Chocolate Loaf Cake

    Quick Double Chocolate Loaf Cake

    Easy Chia Overnight Oats Recipe

    Easy Chia Overnight Oats Recipe

    Mediterranean Diet Chickpea and Vegetable Stew

    Mediterranean Diet Chickpea and Vegetable Stew

    Vegan Banana Oat Muffins Recipe

    Oat Flour Vegan Muffin Recipe

    Mediterranean Diet Olive Oil Crackers

    Mediterranean Diet Olive Oil Crackers

    Mediterranean Diet Eggplant Caponata

    Mediterranean Diet Eggplant Caponata

    Mediterranean Diet Mini Omelets

    Mediterranean Diet Mini Omelets

    Mediterranean Diet Friendly Chocolate Cake

    Mediterranean Diet Friendly Chocolate Cake

    How to Make Fire Roasted Tomatoes

    How to Make Fire Roasted Tomatoes

    Easiest Greek Salad in Vinaigrette Dressing

    Easiest Greek Salad in Vinaigrette Dressing

    Get Free Updates in Your Email Box

    This email newsletter is sent to your mailbox once a week. You are able to monitor your subscription by clicking on "preferences" at any time.

    Privacy Policy

    About Me

    food wine and love

    I am a believer in healthy living and healthy eating.

    When I turned a certain age (we all have our own ‘certain age’ right?), I decided it was time to eat and live in more healthy manner. I gave up meat and processed foods and adopted a diet based upon fruit, vegetables, and simple recipes. Walking, running, and yoga are a passion as are my pets.

    As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

     

    Food Wine and Love was developed to share a passion for everything in life. Please visit our sister site TheSugarFreeDiva.com!

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Popular Right Now

    Roasted Tomatoes With Goat Cheese Pasta

    Roasted Tomatoes With Goat Cheese Pasta

    Vegan Sweet Potato Chocolate Cake

    Vegan Sweet Potato Chocolate Cake

    Vegan Chocolate Donuts

    Vegan Chocolate Donuts

    Mediterranean Diet Air Fried Zucchini Chips

    Mediterranean Diet Air Fried Zucchini Chips

    Vegetable Stir Fry with Shirataki Noodles

    Vegetable Stir Fry with Shirataki Noodles

    How to Make Fire Roasted Tomatoes

    How to Make Fire Roasted Tomatoes

    See Even More Popular Recipes

    Footer

    ↑ back to top

    Quick Links

    • Privacy Policy
    • Mediterranean Diet Recipes
    • Vegan Recipes
    • Desserts
    • Salads

    Newsletter

    • Sign Up! for emails and updates

    Follow

    • facebook
    • instagram
    • twitter
    • pinterest

    Copyright © ·

    Use of this site means that you agree with the terms and other disclosures of this site. {Disclosure-This site uses affiliate links which means that there may be compensation involved with reader actions. Thank you!} As an Amazon Associate I earn from qualifying purchases. This means that the links on this website that lead to other sites may be affiliate link

    Read more at: https://foodwineandlove.com/privacy-policy/