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A Mediterranean Diet Chocolate Chia Pudding recipe that can make you happy.
I like that you can eat this for breakfast or even as a snack!
Mediterranean Diet Chocolate Chia Pudding
A healthy chocolate and chia dish that reminds me of the pudding that I ate as a kid.
However, that pudding was full of sugar and other ingredients that may not have been that good for me.
Did you try my Vegan Chocolate Hummus recipe?
That is a classic hummus recipe that is made with chocolate.
This pudding recipe features chia seeds.
Do you want to learn more about the Mediterranean Diet?
Find out how to follow the Mediterranean Diet here.
This recipe is especially good for anyone asking is chia seed pudding healthy.
I like that the ingredient list for this recipe is pretty simple.
Everything that goes into this pudding is recognizable and not processed.
Chia seeds are really liked by folks following a plant based diet.
Not only do chia seeds add to the textural value of a recipe, they also add some nutrition.
Chia seeds are a good source of fiber and magnesium and they even have a bit of protein in them.
For anyone asking what is the best way to eat chia seeds, this recipe is a good answer.
I mean, chocolate is always a good option for me to consider. Adding a bit of healthy ingredients to the chocolate flavor is even better as far as I am concerned.
Topping this recipe with a bit of fruit is a great way to serve it.
I like sliced bananas on top of my pudding. However, I think that most berries, such as strawberries, would also be good.
Tips for making chocolate pudding.
I know that I just mentioned that topping this pudding with fruit makes it even better.
Chopped nuts would also be a good choice for me to top this pudding with.
Here are some more great tips for you.
- I have added vanilla extract to this recipe for a bit of flavoring.
However, you could easily use another extract such as almond extract or banana extract instead. - Yes, this recipe is for a chocolate pudding with chia in it. However, why not make this into a great tasting dip? You could dip some kind of a cookie or fruit such as apple slices.
- Adding a bit of coffee can make this taste even better. I like a teaspoon or so of an instant coffee for example.
Here is how to make this recipe for Mediterranean diet chocolate chia pudding vegan.
This recipe calls for a cup of milk. However, you could use a nut based milk to make this a vegan chocolate pudding recipe instead.
Make this a low in carbs chocolate pudding.
Yes, chia does have its carbohydrates. However, chia is also a good source of fiber. Two ounces of chia seeds has about 24 grams of carbs and 20 grams of fiber.
This is the perfect breakfast recipe that can be made the night before.
As a matter of fact, this chia pudding is even better when made the night before. Simply cover the pudding and refrigerate it for at least a couple of hours.
By the way, while you are here you may also be interested in these ideas.
- Chocolate Cake Made With Pumpkin.
- Easy Pumpkin Risotto
- Easy and Savory Pumpkin Hummus.
- Butternut Squash Pizza Crust.
- Blender Pumpkin Soup
- Baked Carrot Fritters.
- How to Follow the Mediterranean Diet.
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Mediterranean Diet Chocolate Chia Pudding
Mediterranean Diet Chocolate Chia Pudding
Earlier I mentioned that this pudding can be topped with fruit to make it taste even better.
Chopped nuts are also a good choice to top this pudding with.
This chia pudding recipe can be made this night before as well.
Simply cover the pudding and store it in the refrigerator. You can store it for as little as two hours.
Ingredients needed to make this Mediterranean Diet Chocolate Chia Pudding.
- Unsweetened Cocoa Powder– 1/4 cup.
- Chia Seeds– 3/4 cup.
- Brown Sugar– 3 tablespoons. Feel free to use a brown sugar alternative or Honey (2 tablespoons).
- Milk- 2 1/2 cups. Feel free to use a nut based milk or coconut milk.
- Vanilla Extract– 1 teaspoon.
- Optional- Instant coffee (1-2 teaspoons). I mentioned above that by adding a bit of coffee can make this taste even better. I like a teaspoon or so of an instant coffee for example.
How to make this recipe for Mediterranean Diet Chocolate Chia Pudding
- In a large bowl, use a fork or a whisk to mix together the unsweetened cocoa powder, chia seeds, and brown sugar.
- Next, add the remaining ingredients to the bowl. Mix the ingredients until the pudding appears to be free of lumps.
- Cover the pudding well with a lid for the bowl or with plastic wrap. Store the pudding in the refrigerator for at least two hours or overnight.
- When you are ready to serve, remove the pudding from the refrigerator and stir again before serving.
- Serve this pudding with fruit, granola, nuts, or as desired. This pudding is great for breakfast, snack, dessert, or even when served as a dip!
Thanks so much for visiting!
If you decide to make this recipe, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. Reading the comments below is helpful to these readers and hopefully to you too!!
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Happy baking, eating, and enjoying life!
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Mediterranean Diet Chocolate Chia Pudding, vegan, low carb, sugar free alternative, breakfast, snack recipe
Mediterranean Diet Chocolate Chia Pudding
Mediterranean Diet Chocolate Chia Pudding, vegan, low carb, sugar free alternative, breakfast, snack recipe
Ingredients
- Unsweetened Cocoa Powder– 1/4 cup.
- Chia Seeds– 3/4 cup.
- Brown Sugar– 3 tablespoons. Feel free to use a brown sugar alternative or Honey (2 tablespoons).
- Milk- 2 1/2 cups. Feel free to use a nut based milk or coconut milk. Vanilla Extract– 1 teaspoon.
- Optional- Instant coffee (1-2 teaspoons). I mentioned above that by adding a bit of coffee can make this taste even better. I like a teaspoon or so of an instant coffee for example.
Instructions
- In a large bowl, use a fork or a whisk to mix together the unsweetened cocoa powder, chia seeds, and brown sugar.
- Next, add the remaining ingredients to the bowl. Mix the ingredients until the pudding appears to be free of lumps.
- Cover the pudding well with a lid for the bowl or with plastic wrap. Store the pudding in the refrigerator for at least two hours or overnight.
- When you are ready to serve, remove the pudding from the refrigerator and stir again before serving.
- Serve this pudding with fruit, granola, nuts, or as desired. This pudding is great for breakfast, snack, dessert, or even when served as a dip!
Notes
mentioned that this pudding can be topped with fruit to make it taste even better.
Chopped nuts are also a good choice to top this pudding with.
This chia pudding recipe can be made this night before as well.
Simply cover the pudding and store it in the refrigerator. You can store it for as little as two hours.
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 249Total Fat: 12gTrans Fat: 0g
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives Please see recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used.
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