all recipes | popular | recommended | subscribe

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Food Wine and Love
  • Easy
  • Desserts
  • Dinner
  • Snacks
  • About
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
Home » Mediterranean Diet Shrimp in Garlic Sauce

Mediterranean Diet Shrimp in Garlic Sauce

Filed Under: Dinner, Mediterranean Diet Recipes, Recipes Genres

This is the easiest and tastiest Mediterranean Diet Shrimp in Garlic Sauce recipe. Gluten free and low carbohydrate diet friendly.
4.7 from 13 votes
See The Recipe- (warning, jumping to recipe can result in missing important information including alternative ingredients and tips. Also, as an Amazon affiliate, I earn from qualifying purchases made via the links on this website.)

An easy Mediterranean Diet Shrimp in Garlic Sauce recipe is always a good thing in my opinion.

What makes this recipe even better for the diet is that is not made with butter.

Mediterranean Diet Shrimp in Garlic Sauce

Mediterranean Diet Shrimp in Garlic Sauce

This is an easy shrimp recipe that can easily be served by itself.
However, you could also serve this shrimp with pasta or vegetables as well.

This recipe reminds me of my Garlic Shrimp Linguine made with wine recipe.

That delicious recipe was made with linguine as well as having wine as an ingredient in it.
I would consider this recipe to be a bit more basic yet, it is also more flexible as what you can serve it with.

Do you want to learn more about the Mediterranean Diet?
Find out how to follow the Mediterranean Diet here.

I must say that olive oil actually adds to the taste of this recipe.

The nutty-like taste that comes naturally from olive anything sits nicely with the garlic. You probably will not miss the heavy fatty taste of butter in this recipe as a result.

You probably already know that the Mediterranean diet avoids the use of butter.

This is because the fat in the butter is not considered by the experts to be the healthiest for the heart.
As a result, we use olive oil in place of butter.

How to Clean Shrimp

How to Clean Shrimp

Here is how to clean your shrimp.

If your shrimp is frozen then rinse it under cool water to thaw it out.
Start by removing the legs (they are sticking out from the inside) by simply pulling them off.
If the head is intact then you can pull that off as well.

I use cool water that is slowly running for the next steps so that I can rinse the shrimp as I go.

Pull the shell off (you can keep the tail on for easier eating). Then use a pairing knife (be careful of course) to make a slit down the back of the shrimp to pull out the vein (aka the digestive track aka devein ). Discard the removed parts and be sure to keep your work area sanitary.

Here are some tips for making great tasting shrimp.

I just showed you how to easily clean your shrimp. Proper cleaning of the shrimp is essential for a recipe such as this one.

Here are some more great tips for you.

  1. You will know when your shrimp is done when it turns from that gray color of raw shrimp to the pink-white color. It usually only takes a few minutes to cook shrimp.
  2. You can avoid getting that ‘rubber-like’ shrimp by not over-cooking it. Keep an eye on your shrimp while it is cooking to make sure that they do not over cook.
  3. I like a large or medium sized shrimp in this recipe as opposed to a small or even salad sized shrimp as the meaty taste of the shrimp adds to the overall taste of this dish.

This recipe works best when made in skillet.

Depending on the size of the shrimp that your are using, you can use a medium skillet or large skillet to make this recipe.
Also, we will be cooking this on medium heat as well.

Jump to Recipe

By the way, while you are here you may also be interested in these ideas.

  • Easiest Greek Salad in Vinaigrette Dressing.
  • Mediterranean Style Chicken Piccata.
  • How to Follow the Mediterranean Diet.

Be sure to follow me on Pinterest| Facebook | and Instagram.
Also, subscribe to my weekly newsletter!

–KEEP SCROLLING–

 

Mediterranean Diet Shrimp in Garlic Sauce

Mediterranean Diet Shrimp in Garlic Sauce

Mediterranean Diet Shrimp in Garlic Sauce

As mentioned, depending on the size of the shrimp that your are using, you can use a medium skillet or large skillet to make this recipe.
I also mentioned that the shrimp should be cleaned, as demonstrated bove.

Not over cooking your shrimp is also important in the success of this recipe.

You will know when your shrimp is done when it turns from that gray color of raw shrimp to the pink-white color. It usually only takes a few minutes to cook shrimp. You can avoid getting that ‘rubber-like’ shrimp by not over-cooking it. Keep an eye on your shrimp while it is cooking to make sure that they do not over cook.

Here are the ingredients that are needed to make this Shrimp in Garlic Sauce recipe.

  • Olive Oil-3 tablespoons.
  • Garlic- 5 cloves minced. That is about 5 teaspoons of minced garlic.
  • Shrimp- 1 pound cleaned, peeled, deveigned.
  • Lemon Juice- 1 tablespoon.
  • Seasonings as desired- This can include Italian Seasonings, Salt, and/or Pepper.
  • Vegetable Broth– ¼ cup divided or additional as needed.
  • Optional- toppings such as chopped green onion and or red pepper flakes.

How to make this recipe for Mediterranean Diet Shrimp in Garlic Sauce.

  • Heat the oil with the garlic in a skillet on medium heat, stirring as needed for one minute. Then add the shrimp, lemon juice and seasonings. Cook this for about a minute and then stir in ¼ cup of the vegetable broth.
  • Turn the heat down to low and cook until the shrimp has turned pink, stirring and tossing as needed. This should be about four to five minutes total. Add additional broth as desired or needed.
  • Top with Serve alone or with pasta.

Thanks so much for visiting!

If you decide to make this recipe, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. Reading the comments below is helpful to these readers and hopefully to you too!!

Looking for a recipe that is not on my site?
Please let me know and I will on getting that recipe for you.
Happy baking, eating, and enjoying life!

Nutritional Information is only an estimate and can vary especially with ingredients that are used.

This is the easiest and tastiest Mediterranean Diet Shrimp in Garlic Sauce recipe. Gluten free and low carbohydrate diet friendly.
Mediterranean Diet Shrimp in Garlic Sauce
Print Recipe
4.7 from 13 votes

Mediterranean Diet Shrimp in Garlic Sauce

This is the easiest and tastiest Mediterranean Diet Shrimp in Garlic Sauce recipe. Gluten free and low carbohydrate diet friendly.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Dinner
Cuisine: Mediterranean
Search Result: Dinner, easy, garlic, Gluten Free, low carb, Mediterranean Diet, Recipe, shrimp
Servings: 6 servings
Servings: 1g
Author: 🔪 Food, Wine, and Love

Equipment

  • Italian Seasoning
  • Iberia Extra Virgin Olive Oil  
  • Spice World, ORGANIC GARLIC - LARGE Container - 32 OZ

Ingredients

  • Olive Oil-3 tablespoons.
  • Garlic- 5 cloves minced. That is about 5 teaspoons of minced garlic.
  • Shrimp- 1 pound cleaned peeled, deveigned.
  • Lemon Juice- 1 tablespoon.
  • Seasonings as desired- This can include Italian Seasonings Salt, and/or Pepper. Vegetable Broth– ¼ cup divided or additional as needed. Optional- toppings such as chopped green onion and or red pepper flakes.

Instructions

  • Heat the oil with the garlic in a skillet on medium heat, stirring as needed for one minute. Then add the shrimp, lemon juice and seasonings. Cook this for about a minute and then stir in ¼ cup of the vegetable broth.
  • Turn the heat down to low and cook until the shrimp has turned pink, stirring and tossing as needed. This should be about four to five minutes total. Add additional broth as desired or needed.
  • Top with Serve alone or with pasta.

Recipe Notes

As mentioned, depending on the size of the shrimp that your are using, you can use a medium skillet or large skillet to make this recipe.
I also mentioned that the shrimp should be cleaned, as demonstrated bove.
Not over cooking your shrimp is also important in the success of this recipe.
You will know when your shrimp is done when it turns from that gray color of raw shrimp to the pink-white color. It usually only takes a few minutes to cook shrimp. You can avoid getting that 'rubber-like' shrimp by not over-cooking it. Keep an eye on your shrimp while it is cooking to make sure that they do not over cook.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Serving: 1g | Calories: 171kcal | Carbohydrates: 6g | Protein: 18g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Cholesterol: 160mg | Sodium: 933mg | Fiber: 2g | Sugar: 1g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

Follow Me

Mediterranean Diet Shrimp in Garlic Sauce

174
Shares
« Simple Polenta Pizza
Delicious Chocolate Hummus »

Filed Under: Dinner, Mediterranean Diet Recipes, Recipes Genres Tagged With: Mediterranean Diet Shrimp in Garlic Sauce

Follow Me on Social Media!

  • Facebook
  • Twitter
  • Pinterest
  • YouTube

Get Free Updates in Your Email Box

This email newsletter is sent to your mailbox once a week. You are able to monitor your subscription by clicking on "preferences" at any time.

Privacy Policy

About Me

food wine and love

I am a believer in healthy living and healthy eating.

When I turned a certain age (we all have our own ‘certain age’ right?), I decided it was time to eat and live in more healthy manner. I gave up meat and processed foods and adopted a diet based upon fruit, vegetables, and simple recipes. Walking, running, and yoga are a passion as are my pets.

Vegan Lemon Garlic Pasta

Vegan Lemon Garlic Pasta

Vegan Lemon Garlic Pasta is a creamy and tasty meal idea. I like that tastes like a how the creamy lemon sauce over linguine balances perfectly with the garlic. Vegan Lemon Garlic Pasta This is a vegan version of the popular Pasta Limone. When balanced with a hint of garlic, this is delicious and flavorful…

Read More

Vegan Kung Pao Cauliflower - Instant Pot

Vegan Kung Pao Cauliflower – Instant Pot

Vegan Kung Pao Cauliflower – Instant Pot recipe is easy to make. I like that this vegan kung pao recipe tastes sweet and spicy just like the chicken version tastes. Vegan Kung Pao Cauliflower – Instant Pot This recipe is based on the Kung Pao Chicken dish. However, this Kung Pao is made with cauliflower…

Read More

Mediterranean Diet Chicken Parmesan Meatballs

Mediterranean Diet Chicken Parmesan Meatballs

Mediterranean Diet Chicken Parmesan Meatballs is a delicious idea for a meal. However, I also like that this dish has many great options to it as well! Mediterranean Diet Chicken Parmesan Meatballs This is a recipe for meatballs that are made using chicken rather than beef. These tasty meatballs can be served with sauce over…

Read More

As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

 

Food Wine and Love was developed to share a passion for everything in life. Please visit our sister site TheSugarFreeDiva.com!

Primary Sidebar

Popular Right Now

How to Make Fire Roasted Tomatoes

How to Make Fire Roasted Tomatoes

Red Cabbage and Carrot Coleslaw

Red Cabbage and Carrot Coleslaw

Mediterranean Style Chicken Piccata

Mediterranean Style Chicken Piccata

Roasted Tomatoes With Goat Cheese Pasta

Roasted Tomatoes With Goat Cheese Pasta

Mediterranean Diet Zucchini Ravioli

Mediterranean Diet Zucchini Ravioli

Really Simple Oysters Rockefeller

Really Simple Oysters Rockefeller

See Even More Popular Recipes

Looking for Something?

Footer

↑ back to top

Quick Links

  • Privacy Policy
  • Mediterranean Diet Recipes
  • Vegan Recipes
  • Desserts
  • Salads

Newsletter

  • Sign Up! for emails and updates

Follow

  • facebook
  • instagram
  • twitter
  • pinterest

Copyright © ·

Use of this site means that you agree with the terms and other disclosures of this site. {Disclosure-This site uses affiliate links which means that there may be compensation involved with reader actions. Thank you!} As an Amazon Associate I earn from qualifying purchases. This means that the links on this website that lead to other sites may be affiliate link

Read more at: https://foodwineandlove.com/privacy-policy/